Online Sessions

This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. You will have 30 days unlimited access.
$95

Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. You will have 30 days unlimited access.
$95

In this course you will learn how you can influence easily and effectively our underlying connectedness through both movement and mindfulness. You will have 30 days unlimited access.
$275

This online workshop with Beth Kaplanek will take you through an excursion of anatomy, pathology, and guidelines for movement to create safe and effective programs for your clients with Osteoarthritis of the hip. This workshop includes 30 days of unlimited online access.
$350 - 3 NCPC (PMA) credits

This course will provide participants with exercises to prescribe and techniques to teach your clients to minimize their imbalances and strengthen their body's natural design to run. You will have 30 days unlimited access.
$545 - 12 NCPC (PMA) credits

This engaging and entertaining online presentation by Complementary Therapies author and physical therapist Dr. Carol Davis discusses what energy medicine really is and how it relates to the new science of healthcare!

Understand the basic tenants of energy medicine in this 90-minute online session. This course includes 30 days of unlimited online access.
$195

In this workshop by Dr. Brent Anderson, you will learn about the 3 areas that solve 80% of the issues most clients complain about. You will have 30 days unlimited access.
$95

This fully online and self-paced course focuses on scoliosis and spinal conditions with a special emphasis on supporting the principles of the Schroth Method. This course includes 6-months of access to the material.
$1,385

We are very fortunate to have Madrid-based Juan Nieto provide TWENTY online video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place.
$695

This workshop is not only about achieving the splits! There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.
$40

This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.
$18

While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.
FREE

During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 – once you’ve accessed the class, it will be available for 7 days.

One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local community and also our local Education team. Shelly has been...

Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our amazing Polestar NZ Mentor and Educators, on...

‘You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from mental or emotional stress, or to free your body from...

Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the Polestar High Intermediate – Advanced Repertoire, mixes it up and adds a bit of...

Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect Teaser by the end of this session. Abbey Parsons owns Movementor...

Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the Polestar High Intermediate – Advanced Repertoire, mixes it up and adds a bit of flow. And...

Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease and efficiency of our movement. After all, we want...

We count ourselves lucky to have Perth-based Audrey Ng make time to take this online Continuing Education workshop ‘Explore the Upper Body Core’.This workshop for Pilates teachers provides insights into how the shoulder girdle plays an important role in force transfer during upper limb weight bearing and functional movement.Serratus anterior provides both neuromuscular and fascial connections...