VIRTUAL Classes
Virtual LIVE and PRERECORDED sessions are part of the “New Normal” and Polestar Pilates provides a range of Movement Mat Classes
FREE Mat Class – prerecorded
Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.
While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.
We’re all in this together. May you and your loved ones be and stay well. Kia kaha
Mobility Flexibility Class – prerecorded
“You are only as young as your spine is flexible” – Joseph Pilates
Join Emily Adams in this 45-minute class to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles.
Whether you need to free your mind from mental or emotional stress, or to free your body from physical muscular tension and restrictions, this basic mobility class aims to invite freedom in these areas by increasing full body flexibility and joint range of motion, to promote (as Joseph Pilates implies) a more youthful you!
The fee to access this video is $18.
You are not required to already be flexible as this class aims to encourage flexibility with the range you already have!
Remedial Movement Class – prerecorded
This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.
She invites you to be present in your body, and to observe what’s happening so that you become more aware when you are outside in your everyday life.
Remember “Motion is Lotion”; and this is a reminder that any movement is good for your body and your mind.
The fee to access this video is $18.
Hip Mobility and the Splits – prerecorded
This workshop is not only about achieving the splits! There’s no expectation to perform the splits but if your aim is to get there, this 60-minute workshop offers all the tools and guidelines to achieve both the front and side splits.
However, if your goals are just to increase flexibility in your quads, hip flexors, hamstrings, adductors, and learn a series of new stretches that facilitate this, then this workshop definitely applies to you.
This online workshop is split into a four-part playlist.
The fee to access this session is $49.