VIRTUAL Sessions



Virtual Movement Classes



Virtual LIVE and PRERECORDED sessions are part of the “New Normal”. Polestar Pilates provides a range of


Movement Classes, Workshops, and even Courses


Click on the virtual session of your choice to register. Please note: it can take up to 24hrs before you can access the selected recording.

Classes & Workshops with Emily Adams, Polestar NZ Educator & Mentor


Hip Mobility & the Splits 300W

Session Replay $40 ONLY – 60mins


202107 Mat Class

Session Replay $20 ONLY – 60mins


202108 Mat Class

Session Replay $20 ONLY – 70mins


202109 Mat Class

Session Replay $20 ONLY – 70mins


Mobility: flexibility Class with Emily

Session Replay $20 ONLY – 50mins



Classes & Workshops with Jo Hutley, Polestar NZ Educator, Mentor & Examiner


Fuild Fascia Thumbnail 300W

Session Replay $40 ONLY – 90mins



Classes & Workshops with Shelly Power, Vice President of Polestar Pilates International and Principal Educator


Shelly Power Oct 21 Masterclass

Session Replay $30 ONLY – 60mins



Classes & Workshops with Dr. Brent Anderson, PhD, PT, OCS, Founder and CEO of Polestar Pilates International


Brent Live 450W

Session Replay $30 ONLY – 60mins




Anatomy Online

Before you begin any of our courses, you will need a basic knowledge of anatomy and physiology. If you do not yet have a reasonable knowledge then we suggest you complete this online course first. Click on the image below for more information and to register.


Anatomy 300x209




FREE Mat Class – prerecorded

  • Maree Free Mat Class 531

Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.


While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.


We’re all in this together. May you and your loved ones be and stay well. Kia kaha



Click here to access the prerecorded session



Remedial Movement Class – prerecorded

This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.


She invites you to be present in your body, and to observe what’s happening so that you become more aware when you are outside in your everyday life.


Remember “Motion is Lotion”; and this is a reminder that any movement is good for your body and your mind.


The fee to access this video is $18.



Click here to register and to access the prerecorded session.




DO YOU HAVE POLESTAR VIRTUAL CLASSES QUESTIONS OR FEEDBACK?

We would love to hear from you. Please use the form below to send your message and we’ll get in touch with you as soon as possible.