Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.
During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease and efficiency of our movement. After all, we want to move with “as little effort as possible”.
Although this is a low-level Intermediate class, many of the ideas we explore will be applicable to a wide range of Pilates clients and repertoire.
For this class you will need:
- A soft ball (Chi ball, Overball or similar – partially inflated about ¼ full)
- Small hand weights (0.5 kg or 1 kg or a couple of 410g cans of food)
The class is approximately 80 mins long.
Registration fee is $40 incl. GST, and you can earn 1 Continuing Education Credit (CEC) for attending.
This Masterclass was run via Zoom – and you are registering for a replay.