Explore the Upper Body Core – recorded workshop with Audrey Ng

Audrey Ng Polestar Pilates Educator

Zoom Recording

Audrey Ng


90 mins - 1 CEC

We count ourselves lucky to have Perth-based Audrey Ng make time to take this online Continuing Education workshop ‘Explore the Upper Body Core’.

This workshop for Pilates teachers provides insights into how the shoulder girdle plays an important role in force transfer during upper limb weight bearing and functional movement.

Serratus anterior provides both neuromuscular and fascial connections to support the head, centre the torso and function as the upper body core.

During the workshop you had the opportunity to ask questions and discussions with Audrey.

Registration fee is $40 incl. GST, and you can earn 1 Continuing Education Credit (CEC) for attending.

Workshop Educator

Audrey Ng image Polestar Pilates Educator
Audrey Ng

This course is taught by Audrey Ng, Director and Principal of Performance Pilates & Physiotherapy, established in 2003 and located in Leederville, Perth.

Her impressive list of qualifications is as follows:
– B Sc (Physiotherapy)
– Diploma of Professional Pilates Instruction
– Certificate IV in Training and Assessment
– Certified Strength and Conditioning Specialist
– Certified Meditation, Vinyasa and Yin Yoga Teacher
– Principal Educator Polestar Pilates
– AntiGravity Technique Instructor

Audrey received her B Sc (Physiotherapy) degree from Curtin University of Technology in 1992. Previously an Australian international rhythmic gymnast, she commenced her study in the Pilates Method of exercise while working as a physiotherapist in Los Angeles, USA. Audrey has been incorporating Pilates in her physiotherapy treatments since 1998.

Audrey specialises in posture and movement assessment and has an interest in teaching her clients to improve their functional ability and efficiency of movement through understanding the effect of gravity and load on posture and core stability with a holistic emphasis. This approach has been useful for many clients including elite athletes, office workers or clients with a sedentary lifestyle, with chronic or persisting pain or injury, women and pelvic health, pre and post-natal care and the aging population.

Audrey has an interest in nutritional medicine and has completed her Level 1 certification in Nutrition for Allied Health Professionals with the Integrated Health Academy. She is currently exploring the use of sound, vibration and meditation in conjunction with pilates, physiotherapy and movement rehabilitation.

Audrey is a Senior Educator for Polestar Pilates Australia and has lectured extensively throughout Australia and Asia. Her clientele includes Perth Glory FC, Cricket Australia, WACA, Australian and WA Rhythmic Gymnastics teams, professional Football and Soccer players, Cyclists, Runners, Swimmers, Golfers, Tennis Players and Musicians.

Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.