EMILY’S VIRTUAL ADVANCED MAT CLASS IS BACK BY POPULAR DEMAND!

Emily will have you explore the Polestar high intermediate-advanced repertoire with flow, including interesting variations!

This class will be held on Friday 21 June at 4:00pm via Zoom, and is designed to challenge your familiar movement pathways but can of course be regressed where needed.

Polestar Students note: attending the class can be counted towards a “self mastery” or an “observation” logbook hour too!

Registration fee is $30. The link will be send out the day before so please make sure you register before Thursday 20 June.

If you can’t make the class live you can access the recording afterwards, which will be made available for 7 days to all people who registered.

Come and have a fun exploration of movement with Emily!

CLICK HERE or on the picture TO REGISTER

Pilates Mat Class by Emily Adams Polestar Educator and Mentor
Mat Pilates Teacher Training by Emily Adams

 

2024 MAT COURSE DATES!

Our highly sought-after Polestar Pilates Mat Teacher training course is a comprehensive program that equips you with the knowledge and skills to confidently teach Pilates mat exercises to clients of varying abilities.

Led by our experienced and dedicated instructors, this course covers essential Pilates principles, exercise repertoire, modifications, cueing techniques, and class management strategies.

Whether you are new to Pilates or looking to deepen your understanding, this training will provide you with the tools to deliver effective and engaging mat-based classes.

CLICK HERE – OR ON THE PICTURE – FOR MORE INFO

2024 REFORMER COURSE DATES!

The Polestar Pilates Reformer Teacher training course is a comprehensive certification program designed to elevate your teaching skills and enable you to effectively utilise the Pilates Reformer apparatus.

This course covers a wide range of exercises and variations, emphasizing proper alignment, biomechanics, cueing techniques, and progressions.

By mastering the Reformer, you will expand your ability to provide personalized and impactful training sessions to your clients.

CLICK HERE – OR ON THE PICTURE – FOR MORE INFO

Mat Pilates Teacher Training by Emily Adams
Polestar Pilates Comprehensive Teacher Training Courses

2024 COMPREHENSIVE COURSE DATES!

The Polestar Comprehensive course provides a unique environment for Fitness Leaders & Pilates enthusiasts to become a certified Pilates Studio teacher, and for licensed and certified Rehabilitation Professionals to receive in-depth instruction in Pilates rehabilitation principles, teaching techniques, self-mastery and practice.

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.

Each student will receive comprehensive didactic and theoretical review and practical training using a clinical reasoning approach; instruction in teaching techniques, Pilates exercise benefits, self mastery and practice is all included.

CLICK HERE – OR ON THE PICTURE – FOR MORE INFO

Over 30 years the Gold Standard for Pilates Instructor Qualification in more than 40 countries – all around the world.

We are a global community of scholars, changing the world of movement by producing the best Pilates instructors and setting the gold standard in Pilates instruction and Pilates Teacher Training.

 

 

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