Mobility & Flexibility Class

Mobility: flexibility Class with Emily


Emily Adams


50 Minutes

‘You are only as young as your spine is flexible’- Joseph Pilates
Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles.
Whether you need to free your mind from mental or emotional stress, or to free your body from physical muscular tension and restrictions, this basic mobility class aims to invite freedom in these areas by increasing full body flexibility and joint range of motion, to promote (as Joseph Pilates implies) a more youthful you!
You are not required to already be flexible as this class aims to encourage flexibility with the range you already have!
This class is not suitable for people who experience the following:

  • Acute lower back pain
  • Neural tension
  • Pregnancy or 6 weeks post-natal
  • Pelvic instabilities
  • Sciatica
Once you have registered, you will receive an email with the link to the YouTube video.


Please note that an automatic credit card surcharge of 1.8% gets added when you pay via credit card.

Workshop Educator

Emily Adams Polestar Pilates Mat & Reformer Educator
Emily Adams

This workshop is taught by Emily Adams, who is an experienced Polestar NZ Educator and Mentor. She is also the Polestar NZ Course Coordinator and Student Liaison.

Emily fell in love with Pilates at the age of 17 where it was introduced to her during full time dance training at The New Zealand school of Dance. Since then Pilates has been a constant in her life, a regular practice, as it not only enhanced her dance career but her overall wellbeing and knowledge of movement and she is thrilled to share this with her clients and students on a daily basis.

During her dance career, she has had the pleasure of working with various overseas artists and Choreographers and she has been employed by many of the most high profile Choreographers and Companies in the New Zealand dance industry. This work has led her to perform and tour around the country and the world.

She managed a successful parallel career in both Pilates and Dance between 2007 – 2019 working for many different Pilates Studios and dance companies, and in 2014 she was eager to extend her Pilates teacher training, so began this with the Polestar Pilates method and gained qualifications in both Polestar Mat and Comprehensive.…and she has never looked back!

Emily began to delve deeper into the Polestar Pilates Education method and is currently a Polestar Mentor and Educator, and also works alongside Maree and Andrew Seerden (Polestar Pilates NZ Directors) as part of the Polestar NZ Administration and management team.

​Emily loves her multiple roles with Polestar and thrives when working with her clients and mentoring Polestar Students, she considers it to be a privilege to share her passion for Pilates with others and is deeply invested in guiding each individual towards their goals.

Click here to read more about her passion, and here about Emily’s show at the Auckland Arts Festival

Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.