Mobility & Flexibility Class

Mobility: flexibility Class with Emily


Emily Adams


50 Minutes

‘You are only as young as your spine is flexible’- Joseph Pilates
Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles.
Whether you need to free your mind from mental or emotional stress, or to free your body from physical muscular tension and restrictions, this basic mobility class aims to invite freedom in these areas by increasing full body flexibility and joint range of motion, to promote (as Joseph Pilates implies) a more youthful you!
You are not required to already be flexible as this class aims to encourage flexibility with the range you already have!
This class is not suitable for people who experience the following:

  • Acute lower back pain
  • Neural tension
  • Pregnancy or 6 weeks post-natal
  • Pelvic instabilities
  • Sciatica
Once you have registered, you will receive an email with the link to the YouTube video.


Please note that an automatic credit card surcharge of 1.8% gets added when you pay via credit card.

Workshop Educator

Emily Adams Polestar Pilates Mat & Reformer Educator
Emily Adams

This workshop is taught by Emily Adams, who works as a Pilates instructor, Contemporary Dance artist, and Dance teacher.

Emily fell in love with Pilates at the age of 17 where it was introduced to her during full-time dance training at The New Zealand School of Dance.

Since then Pilates has been a constant in her life, a regular practice, as it not only enhanced her dance career but her overall wellbeing. In 2007 Emily discovered her passion for the teaching of Pilates via her initial instructor training with Suna Pilates where she qualified with certificates for Mat and Reformer teaching.

Aside from fulltime employment of four years with Wellington-based Footnote Dance Company, Emily has had a freelance dance career since 2006. She has had the pleasure of working with various overseas artists and Choreographers and she has been employed by many of the most high-profile Choreographers and companies in the New Zealand dance industry. This work has led her to perform and tour around the country and the world (Europe, UK, USA, Korea, Australia).

She has managed a successful parallel career in both Pilates and Dance and in 2014 she was eager to extend her Pilates training, so she began this with the Polestar Pilates method and has never looked back! Emily has since graduated from a number of Polestar Pilates courses, and she is a Polestar Educator and Mentor.

Emily considers it to be a privilege to share her passion for Pilates with others and is deeply invested in guiding each individual towards their goals.


Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.