‘You are only as young as your spine is flexible’- Joseph Pilates
Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles.
Whether you need to free your mind from mental or emotional stress, or to free your body from physical muscular tension and restrictions, this basic mobility class aims to invite freedom in these areas by increasing full body flexibility and joint range of motion, to promote (as Joseph Pilates implies) a more youthful you!
You are not required to already be flexible as this class aims to encourage flexibility with the range you already have!
This class is not suitable for people who experience the following:
- Acute lower back pain
- Neural tension
- Pregnancy or 6 weeks post-natal
- Pelvic instabilities
Once you have registered, you will receive an email with the link to the YouTube video.
ENJOY THE CLASS!
Please note that an automatic credit card surcharge of 1.8% gets added when you pay via credit card.