Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations.
For those of you that haven’t done this class before, Emily uses mainly the Polestar High Intermediate – Advanced Repertoire, mixes it up and adds a bit of flow.
And of course there are options to regress!
Access for 7 days – Session Replay $25 – 70mins
Enjoy & have fun!