WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!!
This workshop is not only about achieving the splits!
There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.
However, if your goals are just to increase flexibility in your quads, hip flexors, hamstrings, adductors, and learn a series of new stretches that facilitate this, then this workshop definitely applies to you.
This online workshop is split into four parts:
Part I – Introduction and Dynamic Warm up This first part consists of an introduction to the Workshop and a fun, dynamic home warm-up option!
Part II – The Open Front Splits Sequence This second part consists of a lower extremity Mobility/ Flexibility sequence that guides you towards achieving the Open Front Splits!
Part III – The True Front Splits Sequence This third part consists of a lower extremity Mobility/ Flexibility sequence to guide you towards achieving the True Front Splits!
Part IV – The Side Splits Sequence This final part consists of a lower extremity Mobility/ Flexibility sequence to guide you towards achieving the Side Splits!
Precautions: This workshop is inappropriate for people who are experiencing the following:
- Pelvic instabilities including SIJ issues, pubic symphysis issues, total hip joint replacements, hip bursitis
- Pregnancy, pre-natal or 6 weeks post-natal
- Neural tension
- Acute lower back pain
- Acute Sciatic pain
Once you have registered, you will receive an email with the link to the YouTube playlist of all four modules mentioned above, which you will have unlimited access to. This means you can take as long as you like to complete each part.
ENJOY THE WORKSHOP – which you can add towards your CECs!
Registration fee is $40 incl. GST. Please note that an automatic credit card surcharge of 1.8% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.