Online Hip Mobility & Splits Workshop

Hip Mobility & the Splits 300W

From your own home

Emily Adams

Anytime, Anywhere


60 mins



This workshop is not only about achieving the splits!

There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.

However, if your goals are just to increase flexibility in your quads, hip flexors, hamstrings, adductors, and learn a series of new stretches that facilitate this, then this workshop definitely applies to you.

This online workshop is split into four parts:

Part I – Introduction and Dynamic Warm up This first part consists of an introduction to the Workshop and a fun, dynamic home warm-up option!

Part II – The Open Front Splits Sequence This second part consists of a lower extremity Mobility/ Flexibility sequence that guides you towards achieving the Open Front Splits!

Part III – The True Front Splits Sequence This third part consists of a lower extremity Mobility/ Flexibility sequence to guide you towards achieving the True Front Splits!

Part IV – The Side Splits Sequence This final part consists of a lower extremity Mobility/ Flexibility sequence to guide you towards achieving the Side Splits!

Precautions: This workshop is inappropriate for people who are experiencing the following:

  • Pelvic instabilities including SIJ issues, pubic symphysis issues, total hip joint replacements, hip bursitis
  • Pregnancy, pre-natal or 6 weeks post-natal
  • Neural tension
  • Acute lower back pain
  • Acute Sciatic pain

Once you have registered, you will receive an email with the link to the YouTube playlist of all four modules mentioned above, which you will have unlimited access to. This means you can take as long as you like to complete each part.

ENJOY THE WORKSHOP – which you can add towards your CECs!

Registration fee is $40 incl. GST. Please note that an automatic credit card surcharge of 1.8% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.

Workshop Educator

Emily Adams Polestar Pilates Mat & Reformer Educator
Emily Adams

This workshop is taught by Emily Adams, who is an experienced Polestar NZ Educator and Mentor. She is also the Polestar NZ Course Coordinator and Student Liaison.

Emily fell in love with Pilates at the age of 17 where it was introduced to her during full time dance training at The New Zealand school of Dance. Since then Pilates has been a constant in her life, a regular practice, as it not only enhanced her dance career but her overall wellbeing and knowledge of movement and she is thrilled to share this with her clients and students on a daily basis.

During her dance career, she has had the pleasure of working with various overseas artists and Choreographers and she has been employed by many of the most high profile Choreographers and Companies in the New Zealand dance industry. This work has led her to perform and tour around the country and the world.

She managed a successful parallel career in both Pilates and Dance between 2007 – 2019 working for many different Pilates Studios and dance companies, and in 2014 she was eager to extend her Pilates teacher training, so began this with the Polestar Pilates method and gained qualifications in both Polestar Mat and Comprehensive.…and she has never looked back!

Emily began to delve deeper into the Polestar Pilates Education method and is currently a Polestar Mentor and Educator, and also works alongside Maree and Andrew Seerden (Polestar Pilates NZ Directors) as part of the Polestar NZ Administration and management team.

​Emily loves her multiple roles with Polestar and thrives when working with her clients and mentoring Polestar Students, she considers it to be a privilege to share her passion for Pilates with others and is deeply invested in guiding each individual towards their goals.

Click here to read more about her passion, and here about Emily’s show at the Auckland Arts Festival

Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.