VIRTUAL Sessions

Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you,...

WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!!   This workshop is not only about achieving the splits!There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.However, if your goals are just to increase flexibility...

During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 – once you’ve accessed the class, it will be available for 7 days.

One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local community and also our local Education team. Shelly has been...

Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our amazing Polestar NZ Mentor and Educators, on...

‘You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from mental or emotional stress, or to free your body from...

Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the Polestar High Intermediate – Advanced Repertoire, mixes it up and adds a bit of...

Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect Teaser by the end of this session. Abbey Parsons owns Movementor...

Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the Polestar High Intermediate – Advanced Repertoire, mixes it up and adds a bit of flow. And...

Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease and efficiency of our movement. After all, we want...

We count ourselves lucky to have Perth-based Audrey Ng make time to take this online Continuing Education workshop ‘Explore the Upper Body Core’.This workshop for Pilates teachers provides insights into how the shoulder girdle plays an important role in force transfer during upper limb weight bearing and functional movement.Serratus anterior provides both neuromuscular and fascial connections...