Workshops

Introduction to Pilates for Osteoporosis

Introduction to Pilates for Osteoporosis

Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. You will have 30 days unlimited access.
$95

Introduction to Pilates for Rehabilitation

Introduction to Pilates for Rehabilitation

This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. You will have 30 days unlimited access.
$95

The Down and Dirty 5 Assessment Measures

The Down and Dirty 5 Assessment Measures

In this workshop by Dr. Brent Anderson, you will learn about the 3 areas that solve 80% of the issues most clients complain about. You will have 30 days unlimited access.
$95

Subtle Energy and Pilates

Subtle Energy and Pilates

This engaging and entertaining online presentation by Complementary Therapies author and physical therapist Dr. Carol Davis discusses what energy medicine really is and how it relates to the new science of healthcare!

Understand the basic tenants of energy medicine in this 90-minute online session. This course includes 30 days of unlimited online access.
$195

Painless Running Course

Painless Running Course

This course will provide participants with exercises to prescribe and techniques to teach your clients to minimize their imbalances and strengthen their body’s natural design to run. You will have 30 days unlimited access.
$545 – 12 NCPC (PMA) credits

Osteoarthritis of the Hip and Pilates

Osteoarthritis of the Hip and Pilates

This online workshop with Beth Kaplanek will take you through an excursion of anatomy, pathology, and guidelines for movement to create safe and effective programs for your clients with Osteoarthritis of the hip. This workshop includes 30 days of unlimited online access.
$350 – 3 NCPC (PMA) credits

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain

We are very fortunate to have Madrid-based Juan Nieto provide TWENTY online video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place.
$695

Online Hip Mobility & Splits Workshop

Online Hip Mobility & Splits Workshop

This workshop is not only about achieving the splits! There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.

$40

“ALIGN THE WORLD TOUR” IN AUCKLAND – MAY 2025

“ALIGN THE WORLD TOUR” IN AUCKLAND – MAY 2025

Join Dr. Brent Anderson and a team of Movement Experts at the “Align the World Tour” where movement science, exploration and mental alignment come together in a real life experience that will change your life forever. SAVE THE DATES & BOOK YOUR FLIGHTS EARLY!

Polestar International Intensive – 2026

Polestar International Intensive – 2026

Join Shelly Power and Christi Idavoy at the “Polestar International Intensive” weekend, an intimate setting of two days of Workshops and Masterclasses that will inspire and move you.
SAVE THE DATES & BOOK YOUR FLIGHTS EARLY!