During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 - once you've accessed the class, it will be available for 7 days.
One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local...
Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our...
'You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from mental...
Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...
Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...
This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.She invites you to be present in your body, and to observe what’s happening so that you become more aware when you are outside in your...
Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...
Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...
Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the...
