Online Sessions

This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is an intermediate to advanced Reformer session offering a whole-body experience that deepens understanding of how the body functions as a connected, intelligent system. The “Walking Tree” analogy creates a sense of a cellular dance within through movements that focus on many elements at once.
$195

This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, provides a transformative movement experience designed to reset, realign, and rewire your body. Using the SPINEFITTER by SISSEL® in combination with TheraBand resistance, this class guides you through progressive sequences that support spinal integrity, functional strength, and nervous system regulation.
$75

This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is a Basic to Intermediate Mat class blending classical Pilates with static holds and dynamic stretching. Movement is explored through all planes to improve mobility, strength, and balance, while maintaining the integrity of Pilates principles.
$65

This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is a non-stop, dynamic Intermediate to Advanced Mat class for fit, able bodies. Grounded in the foundations of Joseph Pilates’ Contrology, this class integrates influences from dance, yoga, qi gong, kinesiology, and fascial studies to create seamless, intelligent movement.
$65

This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, provides a playful and exploratory Reformer session designed to bring movement principles to life. Using the Reformer, Pilates box, and a yoga block, this workshop invites curiosity, creativity, and intelligent challenge.
$195

This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, focuses on supporting clients who express pain, fear, or hesitation around movement. Learn how to read the body as it communicates concern, and how to respond with clarity, confidence, and appropriate movement strategies.
$295

This fully online and self-paced course focuses on scoliosis and spinal conditions with a special emphasis on supporting the principles of the Schroth Method. This course includes 6-months of access to the material.
$1,385

In this course you will learn how you can influence easily and effectively our underlying connectedness through both movement and mindfulness. You will have 30 days unlimited access.
$275

Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults. You will have 30 days unlimited access.
$95

This online lecture will cover a brief history of Joseph Pilates and its evolution to current research in the field of Pilates rehabilitation. You will have 30 days unlimited access.
$95

In this workshop by Dr. Brent Anderson, you will learn about the 3 areas that solve 80% of the issues most clients complain about. You will have 30 days unlimited access.
$95

This engaging and entertaining online presentation by Complementary Therapies author and physical therapist Dr. Carol Davis discusses what energy medicine really is and how it relates to the new science of healthcare!

Understand the basic tenants of energy medicine in this 90-minute online session. This course includes 30 days of unlimited online access.
$195

This course will provide participants with exercises to prescribe and techniques to teach your clients to minimize their imbalances and strengthen their body's natural design to run. You will have 30 days unlimited access.
$545 - 12 NCPC (PMA) credits

This online workshop with Beth Kaplanek will take you through an excursion of anatomy, pathology, and guidelines for movement to create safe and effective programs for your clients with Osteoarthritis of the hip. This workshop includes 30 days of unlimited online access.
$350 - 3 NCPC (PMA) credits

We are very fortunate to have Madrid-based Juan Nieto provide TWENTY online video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place.
$695

This workshop is not only about achieving the splits! There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.
$40

While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.
FREE