Elastic Balanced Bodies: Pilates on the Mat

Kimberley Garlick, Australian Pilates Educator of the Year 2023, Senior Polestar Educator, and PAA President.

From your own home

Kimberley Garlick

Anytime, Anywhere

$65 (incl. GST)

60 mins

A Basic to Intermediate Mat class blending classical Pilates with static holds and dynamic stretching. Movement is explored through all planes to improve mobility, strength, and balance, while maintaining the integrity of Pilates principles.

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FEEDBACK FROM PARTICIPANTS

“I attended the Elastic Balanced Bodies on the Mat session and very much enjoyed this – Kimberley had a great sequence and flow of exercises that really worked deeply but, at the same time, with a nice pace. I’m neurodivergent and my brain struggles with fast-paced sequences so this pace was perfect to allow time for mental as well as physical transitions.” Kirsty Chalmers, Pilates+, Blenheim

“A massive thanks to Maree, Andrew and Kimberley for organising such an incredible weekend of education and movement. One of the reasons I chose to study with Polestar was the incredible mentorship and on going education, this weekend was another superb example of this.

Each workshop was delivered with incredible knowledge, energy and skill. So many takeaways from the weekend.” Morag Gurnsey, The Pilates Room, Cambridge

Elastic Balanced Bodies: Pilates on the Mat

A Basic to Intermediate Mat class blending classical Pilates with static holds and dynamic stretching. Movement is explored through all planes to improve mobility, strength, and balance, while maintaining the integrity of Pilates principles.

This class challenges the body in a different way, offering depth without overwhelm. Accessible to all uninjured bodies across fitness levels, with options for more advanced stretching for those who wish to explore further.

Please note: an automatic credit card surcharge of 3% gets added when you pay via Visa or Mastercard.

Workshop Educator

Kimberley Garlick Polestar Pilates Course and Training Educator
Kimberley Garlick

Kimberley Garlick is a part of the Australian Polestar Educator team. She is the current President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023.

Kimberley’s Pilates related background began with full time dancing. She studied sports science at the Australian Catholic University, while simultaneously pursuing her Nutrition Diploma and teaching dance.

Kimberley managed Sports centres, teaching all styles of classes and personal training, and ran her own nutrition centre. In 1996 she completed her first mat and reformer courses and began teaching Pilates in sports centres along with her other classes. In 2003 Kimberley completed the Polestar Studio training and simultaneously finished a Diploma of Pilates through Sydney University. Since then Kimberley has completed the Polestar Diploma, Certificate 4, Mat and Reformer training.

Kimberley has done many other courses including Myer Briggs Personality Profiling, AcuEnergetics (AcuEnergetics® is a modern healing modality, that integrates Chinese, Judaic, Indian and western healing traditions into an accurate energy medicine) and Life Coaching. She is a Life style presenter for large business firms and has her own studios in Sydney and Byron Bay.

Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.