Fascia in Motion: “Be a Walking Tree”

Kimberley Garlick, Australian Pilates Educator of the Year 2023, Senior Polestar Educator, and PAA President.

From your own home

Kimberley Garlick

Anytime, Anywhere

$195 (incl. GST)

120 mins

Fascia functions as a sensory organ, with nerves embedded throughout the fascial tissue. This workshop creates and explores a positive movement experience in which the fascial system moves with freedom, shifting perspective toward functional wellbeing and joy.

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FEEDBACK FROM PARTICIPANTS

“I really enjoyed the two sessions I attended: Curious Bodies on the Reformer and Fascia in Motion. In the first one, I enjoyed exploring different exercises, it was a shame we didn’t have a reformer each so the class could flow.

In the second session, I also enjoyed the different exercises. The only little thing for me was that it mentioned fascia in the title and workshop in the description so I thought it was going to be more informative (educational) relating exercises to the fascia. Maybe it was just my interpretation. But don’t get me wrong. I loved the class and exploring the reformer exercises and my body.” Douglas Delfim Machado, Auckland

“A massive thanks to Maree, Andrew and Kimberley for organising such an incredible weekend of education and movement. One of the reasons I chose to study with Polestar was the incredible mentorship and on going education, this weekend was another superb example of this.

Each workshop was delivered with incredible knowledge, energy and skill. So many takeaways from the weekend.” Morag Gurnsey, The Pilates Room, Cambridge

Fascia in Motion: “Be a Walking Tree”

Fascia functions as a sensory organ, with nerves embedded throughout the fascial tissue. This workshop creates and explores a positive movement experience in which the fascial system moves with freedom, shifting perspective toward functional wellbeing and joy.

An intermediate to advanced Reformer session offering a whole-body experience that deepens understanding of how the body functions as a connected, intelligent system. The “Walking Tree” analogy creates a sense of a cellular dance within through movements that focus on many elements at once.

Please note: an automatic credit card surcharge of 3% gets added when you pay via Visa or Mastercard.

Workshop Educator

Kimberley Garlick Polestar Pilates Course and Training Educator
Kimberley Garlick

Kimberley Garlick is a part of the Australian Polestar Educator team. She is the current President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023.

Kimberley’s Pilates related background began with full time dancing. She studied sports science at the Australian Catholic University, while simultaneously pursuing her Nutrition Diploma and teaching dance.

Kimberley managed Sports centres, teaching all styles of classes and personal training, and ran her own nutrition centre. In 1996 she completed her first mat and reformer courses and began teaching Pilates in sports centres along with her other classes. In 2003 Kimberley completed the Polestar Studio training and simultaneously finished a Diploma of Pilates through Sydney University. Since then Kimberley has completed the Polestar Diploma, Certificate 4, Mat and Reformer training.

Kimberley has done many other courses including Myer Briggs Personality Profiling, AcuEnergetics (AcuEnergetics® is a modern healing modality, that integrates Chinese, Judaic, Indian and western healing traditions into an accurate energy medicine) and Life Coaching. She is a Life style presenter for large business firms and has her own studios in Sydney and Byron Bay.

Registration Policies

 Please ensure to familiarise yourself with our Registration Policies (incl. Cancellations and Transfers) on this page before you register.