Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...
This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.
$18
While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.
FREE
Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...
Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the...
Join Joanne Bezzina for this inspiring two-hour workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet.
As Pilates instructors, our role is to engage with our clients as a whole person.
Put the notebooks away and join Jo for an energising morning Mat Class!The focus will be on you (not your clients) as we move together in readiness for the day. Jo will invigorate your mind with exercises that challenge your coordination and precision.Get ready for an...
Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease...
Become a Polestar Advanced Pilates Teacher and help meet the growing demand in your community for teachers proficient in working with athletes, dancers, elite performers and medium to high-risk clients. At the same time increase your value as a Pilates teacher! The...
‘Hip Me with Your Best Shot’ is a LIVE 3-hour Zoom workshop for healthcare professionals, Pilates Practitioners, Yoga Teachers, Dance Educators, and professional athletes.
