Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...
Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...
Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the...
Discover the building blocks of movement throughout the full repertoire of Pilates mat exercises as executed in their pure form. Learn the techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles. The Pilates Mat...
In this 90-minute advanced level Pilates Mat MasterClass, we will connect the 34 Mat exercises found in the “Return to Life” book written by Joseph Pilates, through transitions choreographed into music to facilitate flow.
You’ll get to understand modifications of the movements to allow a larger population to perform it with safety, pleasure, and ease.
Join Joanne Bezzina for this inspiring two-hour workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet.
As Pilates instructors, our role is to engage with our clients as a whole person.
Put the notebooks away and join Jo for an energising morning Mat Class!The focus will be on you (not your clients) as we move together in readiness for the day. Jo will invigorate your mind with exercises that challenge your coordination and precision.Get ready for an...
Gateway Pilates – Reformer Following this two-day Pilates equipment experience, you will have a deeper understanding of the Pilates method, the ability to teach selected Pilates exercises, and the practical skills to apply correct form and sequencing. Exercises...
Following this two-day Pilates equipment experience, you will have a deeper understanding of the Pilates method, the ability to teach selected Pilates exercises, and the practical skills to apply correct form and sequencing. Exercises are taught on the reformer,...
Gateway Pilates – Matwork This two-day Pilates Mat experience examines how to apply Polestar Pilates Mat exercises, and is comprised of a set of four sequences using preparatory and original Pilates Mat exercises. The exercises are explained in a lab format, with time...
