Attend via Zoom or come and find out everything about Polestar Pilates training and certification courses at this FREE information event and receive a discount voucher for $50-off on our next Polestar Pilates courses or workshops held in New Zealand! Ask any questions...
Workshops
Oct ’21 Virtual Session Replay – Brent Anderson
During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 - once you've accessed the class, it will be available for 7 days.
Mat Masterclass by Shelly Power
One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local...
Spine Time Masterclass
Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our...
Mobility & Flexibility Class
'You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from mental...
Sept ’21 High Intermediate / Advanced Virtual Mat Class
Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...
August ’21 High Intermediate/ Advanced Virtual Mat class
Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...
Remedial Movement Class – prerecorded
This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.
$18
Free Online Mat Class
While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is providing this prerecorded 30-minute Mat class for you, and your family, to enjoy and participate in.
FREE
Tame your Teaser MasterClass
Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...