This evidence-informed workshop explores the physiological changes associated with the menopause transition and the role of movement in supporting the changing body.
Workshops
From Fear to Flow: Navigating pain conversations with Movement
This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, focuses on supporting clients who express pain, fear, or hesitation around movement. Learn how to read the body as it communicates concern, and how to respond with clarity, confidence, and appropriate movement strategies.
$295
Curious Bodies on the Reformer
This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, provides a playful and exploratory Reformer session designed to bring movement principles to life. Using the Reformer, Pilates box, and a yoga block, this workshop invites curiosity, creativity, and intelligent challenge.
$195
Integrated Contrology in Motion
This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is a non-stop, dynamic Intermediate to Advanced Mat class for fit, able bodies. Grounded in the foundations of Joseph Pilates’ Contrology, this class integrates influences from dance, yoga, qi gong, kinesiology, and fascial studies to create seamless, intelligent movement.
$65
Elastic Balanced Bodies: Pilates on the Mat
This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is a Basic to Intermediate Mat class blending classical Pilates with static holds and dynamic stretching. Movement is explored through all planes to improve mobility, strength, and balance, while maintaining the integrity of Pilates principles.
$65
Spinal Reset & Rewire Masterclass
This session by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, provides a transformative movement experience designed to reset, realign, and rewire your body. Using the SPINEFITTER by SISSEL® in combination with TheraBand resistance, this class guides you through progressive sequences that support spinal integrity, functional strength, and nervous system regulation.
$75
Fascia in Motion: “Be a Walking Tree”
This workshop by Kimberley Garlick, Australian Polestar Educator, President of the PAA (Pilates Association Australia) and Australian Pilates Educator of the Year 2023, is an intermediate to advanced Reformer session offering a whole-body experience that deepens understanding of how the body functions as a connected, intelligent system. The “Walking Tree” analogy creates a sense of a cellular dance within through movements that focus on many elements at once.
$195
SOLD OUT – Advanced Repertoire Workshop – with Shelly Power
Explore beyond the familiar and take a deeper dive into the Pilates repertoire. This workshop creates the opportunity to discover what makes these movements challenging, effective, and rewarding to teach. Through hands-on exploration, we’ll deconstruct the exercises, uncover their movement strategies and nuances, and consider how they can be progressed, modified, and integrated into your practice. Expand your repertoire, refine your movement skills, and develop a clearer understanding of when, why, and for whom these advanced exercises can be most useful.
The Intelligent Chair: Play, Problem-Solving & Movement Design – with Christi Idavoy
In this two and a half-hour experiential workshop, we’ll move beyond simply performing Chair repertoire
and explore how the apparatus can become a playground for movement possibilities—and how
we, as teachers, can become movement designers.
Begin in Motion: An Opening Movement Experience – with Christi Idavoy
A 60-minute movement class designed to open the day, awaken the body, and set the tone for the experience ahead.