We are very fortunate to have Madrid-based Juan Nieto provide TWENTY video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place. Chronic Low Back Pain (CLBP) is a multi-dimensional problem, and...
This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.She invites you to be present in your body, and to observe what’s happening so that you become more aware when you are outside in your everyday life.Remember “Motion is Lotion”;...
Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...
WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!! This workshop is not only about achieving the splits!There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both...
