Before you begin any of our courses, you will need a basic knowledge of anatomy and physiology. If you do not yet have a reasonable knowledge then we suggest you complete this online course first.Polestar Anatomy is one of our most requested courses by our graduates...
Don’t miss this 90-minute fun masterclass that will combine creative ways to use TheraBand, magic circle and small inflatable (chi) balls with imagery. This class will challenge you to think critically about what is being achieved rather than simply using a prop for the novelty factor.
Join Senior Polestar Educator Elizabeth Wilson for this Continuing Education Course for Pilates Instructors.This 2-day (16 hours) course is designed to identify special needs and interventions for individuals suffering from common neurological pathologies;...
Organizing the Shoulders with Pilates and More
Join the amazing Brazil-based Alice Becker at this 2-hour workshop that focuses on the efficiency of movement of the shoulder girdle and its neighbouring areas, for a better congruency and freedom of movement of the arms, connecting them to the trunk and the whole body.
Join Joanne Bezzina for inspired ways to program studio sessions for the swayback client. This two-hour workshop will give you some creative ways to supercharge your client’s progress keeping their postural bias in mind.
We count ourselves lucky to get Perth-based Audrey Ng over to New Zealand to take these 3 Continuing Education workshops and a FREE* Round Table discussion – suitable for Physiotherapists, Occupational Therapists, Chiropractors, Osteopaths and experienced movement...
We count ourselves lucky to get Perth-based Audrey Ng over to New Zealand to take these 4 Continuing Education workshops – suitable for Movement and Pilates teachers: Module 1: Posture Lab workshop – Sat 17 Aug 8.45am to 1.00pm Module 2: Functional Assessment and...
Italy-based Serafino Ambrosio is returning to New Zealand to run this 2.5-hour workshop, held at the Pilates Body Studio in Auckland CBD.This workshop is full of creative repertoire and transitions, using all body positions and planes of movements that will blend...
Shoulder girdle organisation is tough to deal with in Pilates! It’s proprioceptively difficult to feel what’s going on around the shoulder and many of us have years of training in faulty movement to undo.Join Senior Polestar Educator Elizabeth Wilson for this session...
Bone up on your knowledge of osteoporosis prevention and management in the Pilates environment with this workshop by Senior Polestar Educator Elizabeth Wilson.Over 4 hours you will: Learn how to identify clients at high risk of osteoporosis and understand the results...
