We count ourselves lucky to get Perth-based Audrey Ng over to New Zealand to take this Continuing Education course ‘Open the Gait’.This course for Pilates teachers provides in-depth instruction on how to assess and improve gait.Learn functional and dysfunctional gait...
Workshops
Pilates for Scoliosis – 1-day Workshop
Elizabeth Wilson leads this intensive and enlightening 1 day workshop that will give you a practical approach to managing clients with Scoliosis. Walk away with enhanced practical knowledge of Scoliosis from early age thru adulthood. Learn about the pathologies,...
Pilates Mat Series – Auckland
Discover the building blocks of movement throughout the full repertoire of Pilates mat exercises as executed in their pure form. Learn the techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles.The Pilates Mat...
Gateway Pilates – Matwork – Wellington
Gateway Pilates – Matwork This two-day Pilates Mat experience examines how to apply Polestar Pilates Mat exercises, and is comprised of a set of four sequences using preparatory and original Pilates Mat exercises. The exercises are explained in a lab format, with time...
Pilates Mat Series – Christchurch
Discover the building blocks of movement throughout the full repertoire of Pilates mat exercises as executed in their pure form. Learn the techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles.The Pilates Mat...
Pilates Matwork Programming for Pregnancy
Join Elizabeth Wilson at this 4-hour workshop for this comprehensive review of Pilates mat programming during pregnancy.We’ll discuss the latest research on pregnancy contraindications & precautions then learn a wide selection of creative mat-based repertoire...
Polestar Anatomy
Before you begin any of our courses, you will need a basic knowledge of anatomy and physiology. If you do not yet have a reasonable knowledge then we suggest you complete this online course first.Polestar Anatomy is one of our most requested courses by our graduates...
Props Mat Masterclass – with a focus on breath
Don’t miss this 90-minute fun masterclass that will combine creative ways to use TheraBand, magic circle and small inflatable (chi) balls with imagery. This class will challenge you to think critically about what is being achieved rather than simply using a prop for the novelty factor.
Retrain your Brain: Neurological Applications of Pilates
Join Senior Polestar Educator Elizabeth Wilson for this Continuing Education Course for Pilates Instructors.This 2-day (16 hours) course is designed to identify special needs and interventions for individuals suffering from common neurological pathologies;...
Shoulder Girdle Workshop
Organizing the Shoulders with Pilates and More
Join the amazing Brazil-based Alice Becker at this 2-hour workshop that focuses on the efficiency of movement of the shoulder girdle and its neighbouring areas, for a better congruency and freedom of movement of the arms, connecting them to the trunk and the whole body.