Experience a Movement Masterclass with Dr. Brent Anderson and hear him talk about a fresh approach to work-life-movement balance that is Polestar Life Essentials. Gain deeper insight into Joseph Pilates’ original principles and how to incorporate them into your life today for maximum wellness.
MASTER MAT CLASS – Saturday 15 Sept 2.00 – 3.00pm
Enjoy a fun-filled, energetic movement experience that caters to all levels of movers. Participate in Dr. Anderson’s unique interpretation of Pilates exercises and connect harmoniously with a large group like a flock of birds. Discover the positive energy associated with a successful movement experience that exceeds your expectations.
RECEPTION – Saturday 15 Sept 3.00 – 3.30pm
Join us as we mix and mingle and mingle and mix! Light refreshments will be served.
LECTURE – Polestar Life Essentials: Reclaim your health – Saturday 15 Sept 3.30 – 5.30pm
This experiential lecture is led by Dr. Brent Anderson, leader in active lifestyle education, motivation and activation to help those who are seeking a better quality of life. His simple and achievable tools make it accessible for everyone. The Polestar Experience is designed for ages 8 and above, with special emphasis on how we can make our lives healthier, happier and more peaceful. Discover what people around the world say is improving the quality of their life.