In this four-hour in-person Workshop by Perth-based Audrey Ng, participants will be able to deepen their understanding of the relationship between the hip, pelvic floor and myofascial slings.
ATTEND AND EARN 4 CECs
Workshops
“Pilates for Pregnancy and Beyond” with Audrey Ng
In this four-hour in-person Workshop, Perth-based Audrey Ng will present the latest recommendations for exercise during pregnancy and the immediate post-partum period.
ATTEND AND EARN 4 CECs
LIVE online Masterclass “Sentient Soles” with US-based Kim Gibilisco
In this one-hour online Masterclass by New York-based Kim Gibilisco, participants will learn how to unleash the full potential of the 3-stations of the foot: forefoot, mid-foot, and rear-foot.
ATTEND AND EARN 1 CEC.
Mat with Props (2-day on-site/virtual course) – Continuing Education course
The Mat with Props course is an additional, individual Continuing Education course that incorporates a unique blend of Pilates Mat exercises with small props (Foam Roller, Oov, Bosu, Freeform boards, Swiss Balls, Small Balls, Resistance Bands, Ring, Rotation Discs and...
Workshops & Classes with Joanne Bezzina – 23 & 24 Nov ’19
Sydney-based Polestar Educator Joanne Bezzina is coming to Christchurch in November ’19 to teach two amazing workshops, and two fantastic classes – see below for the details! Joanne discovered Pilates in 2000 following a love of movement and dance fostered since...
Oct ’21 Virtual Session Replay – Brent Anderson
During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 - once you've accessed the class, it will be available for 7 days.
Mat Masterclass by Shelly Power
One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local...
Spine Time Masterclass
Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our...
Mobility & Flexibility Class
'You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from mental...
Sept ’21 High Intermediate / Advanced Virtual Mat Class
Emily Adams, Polestar NZ Mentor & Educator, is running her popular one-hour High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses...