Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the...
Discover the building blocks of movement throughout the full repertoire of Pilates mat exercises as executed in their pure form. Learn the techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles. The Pilates Mat...
In this 90-minute advanced level Pilates Mat MasterClass, we will connect the 34 Mat exercises found in the “Return to Life” book written by Joseph Pilates, through transitions choreographed into music to facilitate flow.
You’ll get to understand modifications of the movements to allow a larger population to perform it with safety, pleasure, and ease.
Join Joanne Bezzina for this inspiring two-hour workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet.
As Pilates instructors, our role is to engage with our clients as a whole person.
Put the notebooks away and join Jo for an energising morning Mat Class!The focus will be on you (not your clients) as we move together in readiness for the day. Jo will invigorate your mind with exercises that challenge your coordination and precision.Get ready for an...
Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease...
Become a Polestar Advanced Pilates Teacher and help meet the growing demand in your community for teachers proficient in working with athletes, dancers, elite performers and medium to high-risk clients. At the same time increase your value as a Pilates teacher! The...
‘Hip Me with Your Best Shot’ is a LIVE 3-hour Zoom workshop for healthcare professionals, Pilates Practitioners, Yoga Teachers, Dance Educators, and professional athletes.
Have you always wanted to be able to do the splits? It’s biomechanically possible for everyone (no matter how stiff) so there’s no reason why you can’t! Join Perth-based Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front...
This 2-hour workshop provides you with exercises that help us protect our lumbar and cervical spines.
The approach lies on creating efficiency and control of movement, stimulating whole body movement with submaximal contractions, connecting from the base of our body, and using fun props to create traction, oscillation, intelligent movement strategies and fascial release.
