Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease...
Become a Polestar Advanced Pilates Teacher and help meet the growing demand in your community for teachers proficient in working with athletes, dancers, elite performers and medium to high-risk clients. At the same time increase your value as a Pilates teacher! The...
‘Hip Me with Your Best Shot’ is a LIVE 3-hour Zoom workshop for healthcare professionals, Pilates Practitioners, Yoga Teachers, Dance Educators, and professional athletes.
Have you always wanted to be able to do the splits? It’s biomechanically possible for everyone (no matter how stiff) so there’s no reason why you can’t! Join Perth-based Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front...
This 2-hour workshop provides you with exercises that help us protect our lumbar and cervical spines.
The approach lies on creating efficiency and control of movement, stimulating whole body movement with submaximal contractions, connecting from the base of our body, and using fun props to create traction, oscillation, intelligent movement strategies and fascial release.
Experience a Movement Masterclass with Dr. Brent Anderson and hear him talk about a fresh approach to work-life-movement balance that is Polestar Life Essentials. Gain deeper insight into Joseph Pilates’ original principles and how to incorporate them into your life...
This wonderful 90-minute Master Class is also run by Kimberley Garlick at Pilates Flow in Hataitai.Discover your centre and symmetry with the simplistic tool of the ChiBall in the Mat class. Work deeper and more effectively and decrease the opportunity to cheat your...
Running is recognized as the most powerful activity in improving our health and developing both our brain and body. However, running is an unsuccessful activity for most people. We know how to make running safer, more efficient and enjoyable every time you run.Running...
Italy-based Serafino Ambrosio is returning to New Zealand to run this 90 minute masterclass, held at the Pilates Body Studio in Auckland CBD.This 90-minute movement class has a creative, playful warmup… and then explores innovative ways to expand on your Matwork...
This 90-minute Mat Masterclass provides “Movement, Connnection and Connectivity”!
Movement in various positions, focusing on connecting the whole body, and the whole body to the floor, wakening the various body systems and refining self perception. We will connect ourselves from inside out and to others, through touch, movement, play and music.
