We count ourselves lucky to have Perth-based Audrey Ng make time to take this online Continuing Education workshop ‘Explore the Upper Body Core’.This workshop for Pilates teachers provides insights into how the shoulder girdle plays an important role in force transfer...
Join Jo Hutley in this Mat Masterclass to release your fascia and help you access your flow of movement.During the class we will explore techniques to ease tension in the fascial systems of the body, waking up our body’s proprioception and helping us enhance the ease...
Emily Adams, Polestar NZ Mentor & Educator, is running her High Intermediate/ Advanced Virtual Mat class, which explores the Polestar repertoire amongst other interesting variations. For those of you that haven’t done this class before, Emily uses mainly the...
Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...
Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...
