Tame your Teaser MasterClass

Tame your Teaser MasterClass

Teasers occur in our Pilates repertoire across all the apparatus so nailing your teaser will move your practise to new heights! Work through the components of a teaser and how these relate to your Polestar Principals and then pull everything together for the perfect...
Free Online Mat Class

Free Online Mat Class

Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...