Have you always wanted to be able to do the splits? It’s biomechanically possible for everyone (no matter how stiff) so there’s no reason why you can’t! Join Perth-based Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front...
Workshops
Health of Lumbar and Cervical Spine
This 2-hour workshop provides you with exercises that help us protect our lumbar and cervical spines.
The approach lies on creating efficiency and control of movement, stimulating whole body movement with submaximal contractions, connecting from the base of our body, and using fun props to create traction, oscillation, intelligent movement strategies and fascial release.
Experience Dr. Brent Anderson’s Mat Masterclass and Lecture
Experience a Movement Masterclass with Dr. Brent Anderson and hear him talk about a fresh approach to work-life-movement balance that is Polestar Life Essentials. Gain deeper insight into Joseph Pilates’ original principles and how to incorporate them into your life...
Masterclass: ChiBall
This wonderful 90-minute Master Class is also run by Kimberley Garlick at Pilates Flow in Hataitai.Discover your centre and symmetry with the simplistic tool of the ChiBall in the Mat class. Work deeper and more effectively and decrease the opportunity to cheat your...
Move & Run Workshop by Runity
Running is recognized as the most powerful activity in improving our health and developing both our brain and body. However, running is an unsuccessful activity for most people. We know how to make running safer, more efficient and enjoyable every time you run.Running...
Masterclass: Matwork Party
Italy-based Serafino Ambrosio is returning to New Zealand to run this 90 minute masterclass, held at the Pilates Body Studio in Auckland CBD.This 90-minute movement class has a creative, playful warmup… and then explores innovative ways to expand on your Matwork...
Movement and Connectivity Class
This 90-minute Mat Masterclass provides “Movement, Connnection and Connectivity”!
Movement in various positions, focusing on connecting the whole body, and the whole body to the floor, wakening the various body systems and refining self perception. We will connect ourselves from inside out and to others, through touch, movement, play and music.
Open the Gait – Continuing Education Course with Audrey Ng
We count ourselves lucky to get Perth-based Audrey Ng over to New Zealand to take this Continuing Education course ‘Open the Gait’.This course for Pilates teachers provides in-depth instruction on how to assess and improve gait.Learn functional and dysfunctional gait...
Pilates for Scoliosis – 1-day Workshop
Elizabeth Wilson leads this intensive and enlightening 1 day workshop that will give you a practical approach to managing clients with Scoliosis. Walk away with enhanced practical knowledge of Scoliosis from early age thru adulthood. Learn about the pathologies,...
Pilates Matwork Programming for Pregnancy
Join Elizabeth Wilson at this 4-hour workshop for this comprehensive review of Pilates mat programming during pregnancy.We’ll discuss the latest research on pregnancy contraindications & precautions then learn a wide selection of creative mat-based repertoire...