One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local...
During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 – once you’ve accessed the class, it will be available for 7...
WELCOME TO KIMBERLEY AND MADDISON’S ONLINE – LIVE INTENSIVE MAT MASTERCLASSES! Here’s your chance to experience a mother and daughter created series of 1-hour online Mat classes over a period of 5 weeks, starting Friday 15 March 4pm! Kimberley will...
WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!! This workshop is not only about achieving the splits!There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both...
We are very fortunate to have Madrid-based Juan Nieto provide TWENTY online video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place. Chronic Low Back Pain (CLBP) is a multi-dimensional...
