This 50-minute Remedial Mindful Mat workout with Maree Seerden is a great start to the day.She invites you to be present in your body, and to observe what’s happening so that you become more aware when you are outside in your everyday life.Remember “Motion is Lotion”;...
Our hearts go out to all those impacted by COVID-19, with endless gratitude to everyone involved working so hard to help contain this.While we all spend our time at home, move your body and remember to breathe, slowly and deeply. To help you with this, Maree is...
