THIS IS THE SECOND IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
THIS IS THE THIRD IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
THIS IS THE FOURTH IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
This one-hour class is a spin-off of MOVEMENT CoLab’s larger continuing education courses for the foot/ankle. “Sentient Soles…” was birthed out of Kim and Bob’s own foot/ankle injuries and challenges, as well as their many years of...
The Mat with Props course is an additional, individual Continuing Education course that incorporates a unique blend of Pilates Mat exercises with small props (Foam Roller, Oov, Bosu, Freeform boards, Swiss Balls, Small Balls, Resistance Bands, Ring, Rotation Discs and...
