THIS IS THE SECOND IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23.
- POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm
- UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm
- HIP FULL CIRCLE IN THE PILATES STUDIO – Saturday 4 March 8.00am – 12.00pm
- PILATES FOR PREGNANCY AND BEYOND – Saturday 4 March 1.00 – 5.00pm
Buy all four and receive a discount of $450!
EARN 4 CECs FOR EACH WORKSHOP – 16 IN TOTAL.
Private sessions are also available to be booked for Sunday 5 March in the morning! CLICK HERE to ask for more info.
| Choose one of the below options by clicking on the description - this will take you to our registration system | Fee (incl. GST) | SAVE |
|---|---|---|
| POSTURE LAB (pre-req for all other Labs) ONLY | $450 | N.A. |
| POSTURE LAB + UPPER BODY CORE | $785 | $115 |
| POSTURE LAB + HIP FULL CIRCLE | $785 | $115 |
| POSTURE LAB + PILATES FOR PREGNANCY | $785 | $115 |
| POSTURE LAB + UPPER BODY CORE + HIP FULL CIRCLE | $1,125 | $225 |
| POSTURE LAB + UPPER BODY CORE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| POSTURE LAB + HIP FULL CIRCLE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| ALL FOUR WORKSHOPS | $1,350 | $450 |
UPPER BODY CORE IN THE PILATES STUDIO LAB
Requirement – Participants to bring (or order and purchase in advance) a green dimpled Franklin Ball.
The shoulder girdle plays and important role in force coupling and force transfer for open chain functional movement and during closed chain upper limb weight bearing. This workshop delves into the relationship between serratus anterior, the deep neck flexors, psoas major and anterior oblique slings, which form the upper body core.
Using the Pilates studio equipment, we progress the concepts introduced in the online workshop to challenge the upper body core in different planes. We investigate the role of the diaphragm and pelvic floor, integrating the head, torso and pelvis, connecting the upper body to our “core”.
