Creative Matwork Party

Creative Matwork Party

Italy-based Serafino Ambrosio is returning to New Zealand to run this 2.5-hour workshop, held at the Pilates Body Studio in Auckland CBD.This workshop is full of creative repertoire and transitions, using all body positions and planes of movements that will blend...
Cueing & Programming for Shoulder Girdle Organisation

Cueing & Programming for Shoulder Girdle Organisation

Shoulder girdle organisation is tough to deal with in Pilates! It’s proprioceptively difficult to feel what’s going on around the shoulder and many of us have years of training in faulty movement to undo.Join Senior Polestar Educator Elizabeth Wilson for this session...
Pilates Interventions to Outwit Osteoporosis

Pilates Interventions to Outwit Osteoporosis

Bone up on your knowledge of osteoporosis prevention and management in the Pilates environment with this workshop by Senior Polestar Educator Elizabeth Wilson.Over 4 hours you will: Learn how to identify clients at high risk of osteoporosis and understand the results...
Switch on Your Internal Mirrors

Switch on Your Internal Mirrors

Australia-based Kimberley Garlick is returning to New Zealand to run this 3-hour workshop, held at Pilates Flow in Hataitai.Switch on your internal mirrors, discover language and practical skills to create deeper understanding of the Pilates principles of movement....
The Melt Method

The Melt Method

Here by popular demand…The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of...