Australia-based Kimberley Garlick is returning to New Zealand to run this 3-hour workshop, held at Pilates Flow in Hataitai.Switch on your internal mirrors, discover language and practical skills to create deeper understanding of the Pilates principles of movement....
Here by popular demand…The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of...
WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!! This workshop is not only about achieving the splits!There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both...
