Health of Lumbar and Cervical Spine

Health of Lumbar and Cervical Spine

This 2-hour workshop provides you with exercises that help us protect our lumbar and cervical spines.The approach lies on creating efficiency and control of movement, stimulating whole body movement with submaximal contractions, connecting from the base of our body,...

Masterclass: ChiBall

This wonderful 90-minute Master Class is also run by Kimberley Garlick at Pilates Flow in Hataitai.Discover your centre and symmetry with the simplistic tool of the ChiBall in the Mat class. Work deeper and more effectively and decrease the opportunity to cheat your...
Move & Run Workshop by Runity

Move & Run Workshop by Runity

Running is recognized as the most powerful activity in improving our health and developing both our brain and body. However, running is an unsuccessful activity for most people. We know how to make running safer, more efficient and enjoyable every time you run.Running...

Masterclass: Matwork Party

Italy-based Serafino Ambrosio is returning to New Zealand to run this 90 minute masterclass, held at the Pilates Body Studio in Auckland CBD.This 90-minute movement class has a creative, playful warmup… and then explores innovative ways to expand on your Matwork...