THIS IS THE FIRST IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
Exploring ease through movement, we will go on an inward journey to explore the joy of fluid movement. The intention of this 1-hour online Masterclass is to restore our relationship with gravity and ourselves. Through a variety of movement patterns we will dance with...
CRITICAL REASONING COURSE This two-day course is designed for Pilates Mat, Reformer and Comprehensive teachers interested in post-rehabilitation, as well as rehabilitation professionals who want to learn to better assess and design effective Pilates programs for their...
Learn how to incorporate the Spinefitter®, a new innovative device to your Pilates practice SPINEFITTER® by SISSEL is an innovative physical therapy and training device with 28 interconnected balls that relieve tension and improve joint mobility with deep pressure. It...
Teaching Sequences to Progress/Regress your Reformer Classes A two-hour Continuing Education workshop where you’ll have fun learning fun sequences within the Reformer group class setting. Get creative with using flow, spring and box settings so you have less...
