Become a Polestar Advanced Pilates Teacher and help meet the growing demand in your community for teachers proficient in working with athletes, dancers, elite performers and medium to high-risk clients. At the same time increase your value as a Pilates teacher! The...
‘Hip Me with Your Best Shot’ is a LIVE 3-hour Zoom workshop for healthcare professionals, Pilates Practitioners, Yoga Teachers, Dance Educators, and professional athletes. This fantastic and unique workshop is designed to enhance the participants’ understanding of...
Have you always wanted to be able to do the splits? It’s biomechanically possible for everyone (no matter how stiff) so there’s no reason why you can’t! Join Perth-based Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front...
This 2-hour workshop provides you with exercises that help us protect our lumbar and cervical spines.The approach lies on creating efficiency and control of movement, stimulating whole body movement with submaximal contractions, connecting from the base of our body,...
Experience a Movement Masterclass with Dr. Brent Anderson and hear him talk about a fresh approach to work-life-movement balance that is Polestar Life Essentials. Gain deeper insight into Joseph Pilates’ original principles and how to incorporate them into your life...
