In this 90-minute advanced level Pilates Mat MasterClass, we will connect the 34 Mat exercises found in the “Return to Life” book written by Joseph Pilates, through transitions choreographed into music to facilitate flow.You’ll get to understand modifications of the...
Join Joanne Bezzina for this inspiring two-hour workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet.As Pilates instructors, our role is to engage with our clients as a whole person. It can be challenging to maintain...
Put the notebooks away and join Jo for an energising morning Mat Class!The focus will be on you (not your clients) as we move together in readiness for the day. Jo will invigorate your mind with exercises that challenge your coordination and precision.Get ready for an...
Become a Polestar Advanced Pilates Teacher and help meet the growing demand in your community for teachers proficient in working with athletes, dancers, elite performers and medium to high-risk clients. At the same time increase your value as a Pilates teacher! The...
‘Hip Me with Your Best Shot’ is a LIVE 3-hour Zoom workshop for healthcare professionals, Pilates Practitioners, Yoga Teachers, Dance Educators, and professional athletes. This fantastic and unique workshop is designed to enhance the participants’ understanding of...
