Workshops

This Master Mat Class invites participants to experience Pilates as a practice of presence – using movement, breath, sensation, rhythm, and moments of stillness to deepen awareness and create a clearer sense of being in the body.

In this workshop, we’ll explore how to weave simple, meaningful education into class without interrupting the flow – helping clients understand why they are doing what they are doing and empowering them to make more informed choices about their movement.

This is an opportunity to experience the Reformer differently – not simply as a piece of equipment, but as a shared space for movement, communication, connection, and discovery.

This three and a half-hour experiential workshop explores the art and science of creating movement experiences that support presence, awareness, and flow – without sacrificing the physical challenge or integrity of the Pilates practice.

Join Shelly for an engaging exploration of traditional and creative Chair exercises. Discover how the Chair can be used to develop functional movement skills, enhance postural awareness, and bring greater variety and challenge to your Pilates practice and teaching.

Explore ways to approach the Chair with both creativity and purpose, and learn practical strategies you can immediately apply to your own practice and teaching.

We are offering a series of masterclasses that will explore focused movement and thoughtful sequencing, with opportunities to deepen body awareness, refine skills, and discover new movement possibilities. This class will explore the Mat through focused movement, expert instruction, and thoughtful sequencing, offering opportunities to deepen body awareness, refine skills, and discover new movement possibilities.

We are offering a series of masterclasses that will explore focused movement and thoughtful sequencing, with opportunities to deepen body awareness, refine skills, and discover new movement possibilities.

We are offering a series of masterclasses that will explore focused movement and thoughtful sequencing, with opportunities to deepen body awareness, refine skills, and discover new movement possibilities.
This class will explore the Reformer through focused movement, expert instruction, and thoughtful sequencing, offering opportunities to refine skills and discover new movement possibilities.