In this four-hour in-person Workshop by Perth-based Audrey Ng, participants will be able to investigate the role of the diaphragm and pelvic floor, integrating the head, torso and pelvis, connecting the upper body to our “core”.
ATTEND AND EARN 4 CECs
In this four-hour in-person Workshop by Perth-based Audrey Ng, participants will be able to deepen their understanding of the relationship between the hip, pelvic floor and myofascial slings.
ATTEND AND EARN 4 CECs
In this four-hour in-person Workshop, Perth-based Audrey Ng will present the latest recommendations for exercise during pregnancy and the immediate post-partum period.
ATTEND AND EARN 4 CECs
In this one-hour online Masterclass by New York-based Kim Gibilisco, participants will learn how to unleash the full potential of the 3-stations of the foot: forefoot, mid-foot, and rear-foot.
ATTEND AND EARN 1 CEC.
The Mat with Props course is an additional, individual Continuing Education course that incorporates a unique blend of Pilates Mat exercises with small props (Foam Roller, Oov, Bosu, Freeform boards, Swiss Balls, Small Balls, Resistance Bands, Ring, Rotation Discs and...
We are very fortunate to have Madrid-based Juan Nieto provide TWENTY video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place.
Gateway Pilates – Matwork This two-day Pilates Mat experience examines how to apply Polestar Pilates Mat exercises, and is comprised of a set of four sequences using preparatory and original Pilates Mat exercises. The exercises are explained in a lab format, with time...
Sydney-based Polestar Educator Joanne Bezzina is coming to Christchurch in November ’19 to teach two amazing workshops, and two fantastic classes – see below for the details! Joanne discovered Pilates in 2000 following a love of movement and dance fostered since...
We are excited to welcome back Kimberley Garlick who will run a number of master classes, workshops and courses in 2017. Kimberley is a super-woman otherwise known as a Polestar Educator. With qualifications in Sports Science, Nutrition, Dance, and Pilates, she’s...
We very much look forward to welcoming back Madrid-based Juan Nieto IN NOVEMBER 2020. He will run a number of master classes, workshops and information sessions in Auckland. RUNITY – Running re-training Module – Thur 26 November 9am – 6pm (8 hours) Running is...
