This wonderful 90-minute Master Class is also run by Kimberley Garlick at Pilates Flow in Hataitai.Discover your centre and symmetry with the simplistic tool of the ChiBall in the Mat class. Work deeper and more effectively and decrease the opportunity to cheat your...
Running is recognized as the most powerful activity in improving our health and developing both our brain and body. However, running is an unsuccessful activity for most people. We know how to make running safer, more efficient and enjoyable every time you run.Running...
Italy-based Serafino Ambrosio is returning to New Zealand to run this 90 minute masterclass, held at the Pilates Body Studio in Auckland CBD.This 90-minute movement class has a creative, playful warmup… and then explores innovative ways to expand on your Matwork...
This 90-minute Mat Masterclass provides “Movement, Connnection and Connectivity”!Movement in various positions, focusing on connecting the whole body, and the whole body to the floor, wakening the various body systems and refining self perception. We will connect...
We count ourselves lucky to get Perth-based Audrey Ng over to New Zealand to take this Continuing Education course ‘Open the Gait’.This course for Pilates teachers provides in-depth instruction on how to assess and improve gait.Learn functional and dysfunctional gait...
