THIS IS THE THIRD IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
THIS IS THE FOURTH IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23. POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm...
This one-hour class is a spin-off of MOVEMENT CoLab’s larger continuing education courses for the foot/ankle. “Sentient Soles…” was birthed out of Kim and Bob’s own foot/ankle injuries and challenges, as well as their many years of...
The Mat with Props course is an additional, individual Continuing Education course that incorporates a unique blend of Pilates Mat exercises with small props (Foam Roller, Oov, Bosu, Freeform boards, Swiss Balls, Small Balls, Resistance Bands, Ring, Rotation Discs and...
In this 90-minute advanced level Pilates Mat MasterClass, we will connect the 34 Mat exercises found in the “Return to Life” book written by Joseph Pilates, through transitions choreographed into music to facilitate flow.You’ll get to understand modifications of the...
