The Power of Neuroscience in Pilates

Have you ever pondered the fascinating connection between your brain and your body during movement? It is a truly incredible relationship.
Recent studies in neuroscience are revealing amazing insights into how our nervous system functions.As a Pilates instructor, understanding these basics can significantly enhance your ability to help clients – with Neuroscience in Pilates!

The Power of Neuroscience in Your Pilates Practice - Polestar Pilates NZ education

At Polestar Pilates, we champion science-backed methods to improve your teaching. It is not just about physical strength; it is also about what’s happening in the brain. Let’s explore how neuroscience can transform your approach.

The Brain’s Amazing Ability to Change

Neuroplasticity is a key concept to grasp. It refers to the nervous system’s ability to adapt, form, or reorganise its structure and function. This means your brain can change throughout your life. It learns new things and adapts to experiences. This also means that movement can create changes in the brain. This is very useful for Pilates teachers. It means that your work is not only changing your clients physically, but it is also changing them neurologically.

Sometimes, neuroplasticity isn’t always a good thing. It also includes maladaptive processes. For example, compensations and traumatic experiences also change the brain. This is important to remember. As Pilates teachers, you have the opportunity to facilitate positive changes. You can do this by creating positive movement experiences. These experiences can rewire negative patterns.

The Science of Cueing

The way you instruct your clients can make a big difference. Your nervous system anticipates movement before it happens. For instance, when you lift your arm, your body prepares itself. A small muscle contraction happens even before the movement starts. As Pilates teachers, it’s essential to understand this process. Choose your cues carefully. Focus on achieving the task rather than striving for “perfect movement”.

Movement is Key

Movement is also the single biggest painkiller. This is key for many people. Many people are afraid to move. Sometimes, they are afraid of causing further damage or pain. With appropriate instruction and movement, they can have really positive movement experiences. It can create independence and self-confidence and help them overcome fears. This is where Pilates comes in.

Ready to Take the Next Step?

Do you want to deepen your understanding of how neuroscience can improve your Pilates teaching? Join our Polestar Pilates Teacher Training program. Our courses will teach you practical ways to apply neuroscience to your classes. You can create more effective and transformative experiences for your clients. Our courses can empower your clients through movement and science.

Take your teaching to the next level, and start your journey towards better movement, and improved client outcomes today with one of our popular courses.  CLICK HERE to find out more!