The gold standard for Pilates Instructor Certification all around the world
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Polestar Your door to a brilliant future as a Pilates professional. Click here for Course Dates
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Gateway Pilates A great cost-effective introduction to the Pilates Method and the Polestar approach. More information
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Ultimate Reformer Want to get the most out of the Pilates Reformer? The Polestar Pilates Reformer Series is designed for you! More information
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Mat Series Discover the building blocks of movement throughout the full repertoire of Pilates exercises as executed in their pure form on the mat. More information
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Comprehensive Series The Polestar Pilates Comprehensive Series are designed for those looking to incorporate Studio Pilates into their practice. More information
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Continuing Education Keep on learning and improving with our seminars, workshops and revision programs; Click for more information
Get Polestar Pilates qualified and become an internationally recognised Pilates professional
Polestar Pilates New Zealand, established in 2002, brings the global Polestar instruction and certification program in Pilates-evolved techniques for fitness and rehabilitation professionals to New Zealand.
Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models. Polestar’s teacher training programs are offered on an ongoing basis in over 24 countries.
Polestar-trained Pilates teachers can be found at medical facilities, performing arts conservatories and fitness centers throughout the world. Our courses are also in alliance with the international Pilates Method Association.
WELCOME TO EMILY’S ONLINE HIP MOBILITY & SPLITS WORKSHOP!!
👉 👉 This workshop is not only about achieving the splits! 👈 👈
There’s no expectation to perform the splits but if your aim is to get there, this workshop offers all the tools and guidelines to achieve both the front and side splits.
However, if your goals are just to increase flexibility in your quads, hip flexors, hamstrings, adductors, and learn a series of new stretches that facilitate this, then this workshop definitely applies to you.
Click on Emily’s picture for more information, some critical precautions, and to register.
