THIS IS THE FIRST IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23.
- POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm
- UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm
- HIP FULL CIRCLE IN THE PILATES STUDIO – Saturday 4 March 8.00am – 12.00pm
- PILATES FOR PREGNANCY AND BEYOND – Saturday 4 March 1.00 – 5.00pm
Buy all four and receive a discount of $450!
EARN 4 CECs FOR EACH WORKSHOP – 16 IN TOTAL.
Private sessions are also available to be booked for Sunday 5 March in the morning! CLICK HERE to ask for more info
| Choose one of the below options by clicking on the description - this will take you to our registration system | Fee (incl. GST) | SAVE |
|---|---|---|
| POSTURE LAB (pre-req for all other Labs) ONLY | $450 | N.A. |
| POSTURE LAB + UPPER BODY CORE | $785 | $115 |
| POSTURE LAB + HIP FULL CIRCLE | $785 | $115 |
| POSTURE LAB + PILATES FOR PREGNANCY | $785 | $115 |
| POSTURE LAB + UPPER BODY CORE + HIP FULL CIRCLE | $1,125 | $225 |
| POSTURE LAB + UPPER BODY CORE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| POSTURE LAB + HIP FULL CIRCLE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| ALL FOUR WORKSHOPS | $1,350 | $450 |
POSTURE LAB DETAILS
Requirement – Participants to bring (or order and purchase in advance) a green dimpled Franklin Ball.
A foundational 4-hour workshop for all movement specialists, the Posture Lab explores the underlying alignment of the body, which remains relatively constant through different functional positions and orientations. The concepts of the Posture Lab underpin the functional integration of Audrey’s Upper Body Core and Hip Full Circle workshops.
With 60% of our body weight being made up of water, an integral part of obtaining optimal alignment & body posturing is our ability to balance our body mass 3 dimensionally. Principles of the Aston Approach to Postural Assessment can help to illustrate the fluidity of posture, the effect of gravity on body weight, the ground reaction forces and muscular force coupling.
The posture lab is a fully immersive, hands-on experience which simplifies and explains the concepts of grounding, balance and axial elongation for patient and practitioner. Come and update your observational skills, learn effective teaching tools and cues to share with your clients to acquire sustainable, optimal posture.
