THIS IS THE FOURTH IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23.
- POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm
- UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm
- HIP FULL CIRCLE IN THE PILATES STUDIO – Saturday 4 March 8.00am – 12.00pm
- PILATES FOR PREGNANCY AND BEYOND – Saturday 4 March 1.00 – 5.00pm
Buy all four and receive a discount of $450!
EARN 4 CECs FOR EACH WORKSHOP – 16 IN TOTAL.
Private sessions are also available to be booked for Sunday 5 March in the morning! CLICK HERE to ask for more info.
| Choose one of the below options by clicking on the description - this will take you to our registration system | Fee (incl. GST) | SAVE |
|---|---|---|
| POSTURE LAB (pre-req for all other Labs) ONLY | $450 | N.A. |
| POSTURE LAB + UPPER BODY CORE | $785 | $115 |
| POSTURE LAB + HIP FULL CIRCLE | $785 | $115 |
| POSTURE LAB + PILATES FOR PREGNANCY | $785 | $115 |
| POSTURE LAB + UPPER BODY CORE + HIP FULL CIRCLE | $1,125 | $225 |
| POSTURE LAB + UPPER BODY CORE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| POSTURE LAB + HIP FULL CIRCLE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| ALL FOUR WORKSHOPS | $1,350 | $450 |
PILATES FOR PREGNANCY AND BEYOND LAB
If you have a special interest in women’s health or enjoy working with women in their child-bearing years, this workshop is for you!
Audrey will present the latest recommendations for exercise during pregnancy and the immediate post-partum period. This includes Pilates exercises suitable for special populations such as multiple birth (twins) and following caesarean section.
This practical workshop will apply knowledge gained from the Posture Lab, Upper Body Core and Hip Full Circle workshops to exercises in the Pilates studio, while sharing assessment and treatment advice for Diastasis of the Rectus Abdominis Muscles (DRAM).
We will also discuss hip and pelvic girdle considerations for myofascial and pelvic floor integrity, for post-natal recovery and advice for return to exercise and running.
Pilates is truly for Pregnancy and beyond!
