Australia-based Kimberley Garlick is returning to New Zealand to run this 3-hour workshop, held at Pilates Flow in Hataitai.Switch on your internal mirrors, discover language and practical skills to create deeper understanding of the Pilates principles of movement....
Workshops
The Melt Method
Here by popular demand…The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of...
Explore the Upper Body Core – recorded workshop with Audrey Ng
We count ourselves lucky to have Perth-based Audrey Ng make time to take this online Continuing Education workshop ‘Explore the Upper Body Core’.This workshop for Pilates teachers provides insights into how the shoulder girdle plays an important role in force transfer...