THIS IS THE THIRD IN-PERSON 4-HOUR WORKSHOP AUDREY NG IS PROVIDING IN AUCKLAND IN MARCH ’23.
- POSTURE LAB = pre-requisite for all Labs – Friday 3 March 8.00am – 12.00pm
- UPPER BODY CORE IN THE PILATES STUDIO – Friday 3 March 1.00 – 5.00pm
- HIP FULL CIRCLE IN THE PILATES STUDIO – Saturday 4 March 8.00am – 12.00pm
- PILATES FOR PREGNANCY AND BEYOND – Saturday 4 March 1.00 – 5.00pm
Buy all four and receive a discount of $450!
EARN 4 CECs FOR EACH WORKSHOP – 16 IN TOTAL.
Private sessions are also available to be booked for Sunday 5 March in the morning! CLICK HERE to ask for more info.
| Choose one of the below options by clicking on the description - this will take you to our registration system | Fee (incl. GST) | SAVE |
|---|---|---|
| POSTURE LAB (pre-req for all other Labs) ONLY | $450 | N.A. |
| POSTURE LAB + UPPER BODY CORE | $785 | $115 |
| POSTURE LAB + HIP FULL CIRCLE | $785 | $115 |
| POSTURE LAB + PILATES FOR PREGNANCY | $785 | $115 |
| POSTURE LAB + UPPER BODY CORE + HIP FULL CIRCLE | $1,125 | $225 |
| POSTURE LAB + UPPER BODY CORE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| POSTURE LAB + HIP FULL CIRCLE + PILATES FOR PREGNANCY AND BEYOND | $1,125 | $225 |
| ALL FOUR WORKSHOPS | $1,350 | $450 |
HIP FULL CIRCLE IN THE PILATES STUDIO
Requirement – Participants to bring (or order and purchase in advance) a green dimpled Franklin Ball.
Deepening our exploration of the relationship between the hip, pelvic floor and myofascial slings, Audrey takes an in-depth look at the hip in 3D motion and its role in balance, lower limb alignment and weight bearing for strength and functional activities.
Enhance your qualitative movement assessment skills and elevate your exercise prescription using the Pilates studio equipment to achieve optimal hip joint mobility and control. Integrating the pelvis with the spine and upper body core during movement, we review and progress the concepts of the online workshop in the Pilates studio.
