WELCOME TO KIMBERLEY AND MADDISON’S ONLINE – LIVE INTENSIVE MAT MASTERCLASSES! Here’s your chance to experience a mother and daughter created series of 1-hour online Mat classes over a period of 5 weeks, starting Friday 15 March 4pm! Kimberley will...
During this 1-hour Masterclass, Brent brings increased awareness to your movement utilising his new and improved Principles of Movement. Mindfulness never felt so good! Registration fee $40 – once you’ve accessed the class, it will be available for 7...
One-hour Virtual MasterClass with Shelly Power from the USA. Shelly first came to our shores back in 2000 when we ran our very first Polestar Pilates training course. Over the years, she has become one of the most integral International Educators to train our local...
Spine articulation is one of our main principles within our Polestar repertoire and we all know the famous Joe Pilates quote ‘If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young’. Join Abbey Parsons, one of our...
‘You are only as young as your spine is flexible’- Joseph Pilates Join Emily to not only mobilise your spine, but to also increase flexibility and mobility throughout your whole body including all your joints and muscles. Whether you need to free your mind from...
