The Mat with Props course is an additional, individual Continuing Education course that incorporates a unique blend of Pilates Mat exercises with small props (Foam Roller, Oov, Bosu, Freeform boards, Swiss Balls, Small Balls, Resistance Bands, Ring, Rotation Discs and...
We are very fortunate to have Madrid-based Juan Nieto provide TWENTY video modules about Chronic Low Back Pain, which you can access for up to 12 months once you’ve signed up, in your own time and place. Chronic Low Back Pain (CLBP) is a multi-dimensional problem, and...
In this 90-minute advanced level Pilates Mat MasterClass, we will connect the 34 Mat exercises found in the “Return to Life” book written by Joseph Pilates, through transitions choreographed into music to facilitate flow.You’ll get to understand modifications of the...
Join Joanne Bezzina for this inspiring two-hour workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet.As Pilates instructors, our role is to engage with our clients as a whole person. It can be challenging to maintain...
Put the notebooks away and join Jo for an energising morning Mat Class!The focus will be on you (not your clients) as we move together in readiness for the day. Jo will invigorate your mind with exercises that challenge your coordination and precision.Get ready for an...
