💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪

by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights

Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...

🫁 The Power of Breath and Intention

by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights

Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...

The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not a Certificate

by Polestar Pilates NZ | Jan 4, 2026 | Polestar Pilates Insights

Number of Post Views: 256 The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not a Certificate Pilates Teacher Training should be a journey of professional transformation. Dr Brent Anderson founded Polestar Pilates more than thirty years ago. He is a...

Polestar Pilates Training, Community & What’s Ahead in 2026 – Christchurch & Auckland

by Polestar Pilates NZ | Dec 21, 2025 | Polestar Pilates Insights

Number of Post Views: 149 Polestar Pilates Training, Community & What’s Ahead in 2026 CHRISTCHURCH & AUCKLAND As we draw to the close of 2025, we want to take a moment to reflect, celebrate, and look ahead. This year has been a meaningful one –...

The Systemic Shift: Pilates for the Menopausal Body

by Polestar Pilates NZ | Dec 2, 2025 | Polestar Pilates Insights

Number of Post Views: 13 The Systemic Shift: Pilates for the Menopausal Body The conversation around menopause is finally changing. For too long, this biological transition was viewed through a narrow lens. We often focused solely on reproductive symptoms. However, as...

Navigating Autoimmune Pathologies Movement Education: The Polestar Difference in Clinical Reasoning

by Polestar Pilates NZ | Nov 4, 2025 | Polestar Pilates Insights

Number of Post Views: 158 Navigating Autoimmune Pathologies Movement Education: The Polestar Difference Movement professionals routinely encounter clients managing complex, chronic conditions. Among the most challenging pathologies are autoimmune and rheumatic...