by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights
Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...
by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights
Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...
by Polestar Pilates NZ | Mar 21, 2026 | Polestar Pilates Insights
Number of Post Views: 84 Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation Movement is not the result of healing. It is the healing. For licensed health professionals in New Zealand, this distinction is more than...
by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights
Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...
by Polestar Pilates NZ | Jan 24, 2026 | Polestar Pilates Insights
Number of Post Views: 82 The Science Behind Low Back Pathologies: A New Paradigm for Pilates We remember a patient who came to us with a diagnosis of mechanical low back pain. He had been told by a well-meaning physician that his spine was “unstable” and...
by Polestar Pilates NZ | Jan 4, 2026 | Polestar Pilates Insights
Number of Post Views: 272 The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not Just a Certificate Pilates Teacher Training should be a journey of professional transformation. Dr Brent Anderson founded Polestar Pilates more than thirty years ago. He...
