by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights
Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...
by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights
Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...
by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights
Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...
by Polestar Pilates NZ | Jan 24, 2026 | Polestar Pilates Insights
Number of Post Views: 82 The Science Behind Low Back Pathologies: A New Paradigm for Pilates We remember a patient who came to us with a diagnosis of mechanical low back pain. He had been told by a well-meaning physician that his spine was “unstable” and...
by Polestar Pilates NZ | Jan 4, 2026 | Polestar Pilates Insights
Number of Post Views: 272 The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not Just a Certificate Pilates Teacher Training should be a journey of professional transformation. Dr Brent Anderson founded Polestar Pilates more than thirty years ago. He...
by Polestar Pilates NZ | Dec 21, 2025 | Polestar Pilates Insights
Number of Post Views: 149 Polestar Pilates Training, Community & What’s Ahead in 2026 CHRISTCHURCH & AUCKLAND As we draw to the close of 2025, we want to take a moment to reflect, celebrate, and look ahead. This year has been a meaningful one –...
