by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights
Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...
by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights
Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...
by Polestar Pilates NZ | Sep 12, 2025 | Polestar Pilates Insights
Number of Post Views: 160 Why Physiotherapists Trust Polestar Pilates Evidence-Based Pilates for Physiotherapists has been Polestar’s mission for more than 30 years, providing physiotherapists worldwide with a rigorous framework that integrates movement science,...
by Polestar Pilates NZ | Jul 13, 2025 | Polestar Pilates Insights
Number of Post Views: 279 Unlocking the Power of the Knee Stretch Series: Why This “Simple” Movement is your Secret Teaching Weapon Have you ever caught yourself thinking the knee stretch is just a “filler” exercise? It’s time to think...
