by Polestar Pilates NZ | Dec 21, 2025 | Polestar Pilates Insights
Number of Post Views: 149 Polestar Pilates Training, Community & What’s Ahead in 2026 CHRISTCHURCH & AUCKLAND As we draw to the close of 2025, we want to take a moment to reflect, celebrate, and look ahead. This year has been a meaningful one –...
by Polestar Pilates NZ | Jan 4, 2026 | Polestar Pilates Insights
Number of Post Views: 272 The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not Just a Certificate Pilates Teacher Training should be a journey of professional transformation. Dr Brent Anderson founded Polestar Pilates more than thirty years ago. He...
by Polestar Pilates NZ | Jan 24, 2026 | Polestar Pilates Insights
Number of Post Views: 82 The Science Behind Low Back Pathologies: A New Paradigm for Pilates We remember a patient who came to us with a diagnosis of mechanical low back pain. He had been told by a well-meaning physician that his spine was “unstable” and...
by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights
Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...
by Polestar Pilates NZ | Mar 21, 2026 | Polestar Pilates Insights
Number of Post Views: 84 Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation Movement is not the result of healing. It is the healing. For licensed health professionals in New Zealand, this distinction is more than...
by Polestar Pilates NZ | Jul 27, 2026 | Polestar Pilates Insights
Number of Post Views: 52 Find Relief from Sciatica: How Pilates Can Transform Your Life Sciatica pain can be utterly debilitating. The shooting pain down your leg. The numbness that won’t go away. The constant worry that movement will make it worse. Millions of...
