by Polestar Pilates NZ | Jan 30, 2025 | Polestar Pilates Insights
Number of Post Views: 173 Polestar Pilates vs Traditional Pilates: Key Differences Explained Many people ask us what the difference is between the Polestar Pilates approach and traditional Pilates, so here’s a brief overview of the differences. The Polestar...
by Polestar Pilates NZ | Jan 24, 2025 | Polestar Pilates Insights
Number of Post Views: 78 The Power of Neuroscience in Pilates Have you ever pondered the fascinating connection between your brain and your body during movement? It is a truly incredible relationship. Recent studies in neuroscience are revealing amazing insights into...
by Polestar Pilates NZ | Jan 23, 2025 | Polestar Pilates Insights
Number of Post Views: 193 Transform your Pilates teaching through the power of effective cueing. As movement educators, our words shape our clients’ experience and understanding of their bodies. Have you ever wondered how your words impact your clients’...
