🚫 Contraindications: Examples of Pilates Exercises to Avoid 🚫
As a Pilates instructor, understanding contraindications is key to client safety. Some exercises, like spinal flexion and high-impact movements, can be risky for individuals with conditions such as osteoporosis or herniated discs. This guide highlights essential contraindications and safe alternatives, helping you design effective and injury-free Pilates sessions.
👉 Polestar Pilates vs Traditional Pilates – what’s the difference? 👈
Discover how Polestar Pilates differs from traditional Pilates through its rehabilitative approach, scientific understanding, and client-centred methodology.
👉 The Power of Neuroscience in Pilates: Expert Tips for Instructors | Polestar Pilates NZ Education 👈
Unlock the power of neuroscience in your Pilates practice! Learn how understanding brain and body dynamics can improve movement, cueing, and client outcomes.
👉 Master Pilates Cueing: Expert Teaching Tips | Polestar Education 👈
Master the art of Pilates cueing with expert techniques from Polestar Pilates. Learn how to use language effectively to guide clients, enhance movement awareness, and achieve better outcomes. Discover evidence-based cueing strategies that empower clients and elevate your teaching.