Movement Patterns: The Pilates Teacher’s Guide to Decoding the Body
Learn how Polestar Pilates transforms complex anatomy into practical movement pattern assessment. Move beyond memorisation and decode the body in motion.
The Science Behind Low Back Pathologies: A New Paradigm for Pilates
Learn how Polestar Pilates approaches low back pathologies through movement science, addressing fear-avoidance behaviour and restoring functional mobility
The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not Just a Certificate
Discover why some of Polestar Pilates training takes a minimum of 450 hours. We explore the journey from advanced beginner to movement mastery through science and critical reasoning.
Polestar Pilates Training, Community & What’s Ahead in 2026 – Christchurch & Auckland
As we look ahead to 2026, Polestar Pilates NZ is excited to announce new training opportunities across Aotearoa. For the first time, we are debuting Reformer training in Christchurch alongside our popular Mat series. In Auckland, we continue our flagship Comprehensive, Mat, and Reformer courses. With course registrations closing on 20 February and Early Bird pricing available until 31 January, now is the time to advance your professional pilates pathway.
The Systemic Shift: Pilates for the Menopausal Body
Movement professionals encounter challenging chronic conditions like rheumatoid arthritis and lupus. Polestar’s methodology expands on Pilates by incorporating critical thinking and client assessment. This rigorous approach allows practitioners to design custom interventions, using intelligent movement as medicine.
Navigating Autoimmune Pathologies Movement Education: The Polestar Difference in Clinical Reasoning
Movement professionals encounter challenging chronic conditions like rheumatoid arthritis and lupus. Polestar’s methodology expands on Pilates by incorporating critical thinking and client assessment. This rigorous approach allows practitioners to design custom interventions, using intelligent movement as medicine.
Evidence-Based Pilates: A global 30-year track record for Physiotherapists
Discover why physiotherapists in 80+ countries trust Polestar’s evidence-based Pilates framework. Dr. Brent Anderson reveals how movement becomes medicine through 5 core principles: breath, mobility, dynamic alignment, control, and movement integration.
Learn why Pilates ranks among the top 3 most effective interventions for low back pain and how it transforms rehabilitation by addressing fear, confidence, and participation – not just tissue healing.
💪 Unlocking the Power of the Knee Stretch Series
Master the Pilates knee stretch series with Polestar teacher training techniques. Transform basic movements into powerful diagnostic tools for clients.
🫁 The Power of Breath and Intention
Breath and intention are not just components of Pilates; they are the foundation of a transformative movement experience.
As Polestar Pilates educators, we know that Pilates isn’t only about the physical body – it’s a pathway for emotional, spiritual, and physical alignment. To truly guide your clients toward holistic well-being, it’s crucial to integrate breath and intention into your teaching
💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪
Pelvic Floor Pilates focuses on strengthening this crucial muscular sling without forced squeezing. The Polestar approach emphasizes proper alignment and movement quality to naturally engage the pelvic floor, addressing issues like incontinence and prolapse through integrated exercise rather than isolated contractions.