Blogs

🤔 Deepen Your Movement Expertise: Uncover Pathokinesiology with Polestar Pilates 💪

Pathokinesiology is the study of movement affected by pathology. For Pilates instructors, physiotherapists and movement professionals, understanding pathokinesiology is essential for providing safe, effective guidance to clients with varied conditions. Discover how Polestar Pilates’ course with Dr. Brent Anderson can deepen your movement expertise.

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☀️ Level Up Your Pilates: Discover the Value of Continuing Education! ☀️

Continuing education isn’t just about ticking boxes – it’s essential for Pilates instructors looking to improve their skills and stay ahead in the ever-evolving world of movement. At Polestar Pilates, our approach focuses on critical thinking, comprehensive understanding, and creating tailored plans for clients through specialised courses and workshops.

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🚫 Contraindications: Examples of Pilates Exercises to Avoid 🚫

As a Pilates instructor, understanding contraindications is key to client safety. Some exercises, like spinal flexion and high-impact movements, can be risky for individuals with conditions such as osteoporosis or herniated discs. This guide highlights essential contraindications and safe alternatives, helping you design effective and injury-free Pilates sessions.

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