💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪
Pelvic Floor Pilates focuses on strengthening this crucial muscular sling without forced squeezing. The Polestar approach emphasizes proper alignment and movement quality to naturally engage the pelvic floor, addressing issues like incontinence and prolapse through integrated exercise rather than isolated contractions.
🤔 Deepen Your Movement Expertise: Uncover Pathokinesiology with Polestar Pilates 💪
Pathokinesiology is the study of movement affected by pathology. For Pilates instructors, physiotherapists and movement professionals, understanding pathokinesiology is essential for providing safe, effective guidance to clients with varied conditions. Discover how Polestar Pilates’ course with Dr. Brent Anderson can deepen your movement expertise.
☀️ Level Up Your Pilates: Discover the Value of Continuing Education! ☀️
Continuing education isn’t just about ticking boxes – it’s essential for Pilates instructors looking to improve their skills and stay ahead in the ever-evolving world of movement. At Polestar Pilates, our approach focuses on critical thinking, comprehensive understanding, and creating tailored plans for clients through specialised courses and workshops.
🚫 Contraindications: Examples of Pilates Exercises to Avoid 🚫
As a Pilates instructor, understanding contraindications is key to client safety. Some exercises, like spinal flexion and high-impact movements, can be risky for individuals with conditions such as osteoporosis or herniated discs. This guide highlights essential contraindications and safe alternatives, helping you design effective and injury-free Pilates sessions.
👉 Polestar Pilates vs Traditional Pilates – what’s the difference? 👈
Discover how Polestar Pilates differs from traditional Pilates through its rehabilitative approach, scientific understanding, and client-centred methodology.
👉 The Power of Neuroscience in Pilates: Expert Tips for Instructors | Polestar Pilates NZ Education 👈
Unlock the power of neuroscience in your Pilates practice! Learn how understanding brain and body dynamics can improve movement, cueing, and client outcomes.
👉 Master Pilates Cueing: Expert Teaching Tips | Polestar Education 👈
Master the art of Pilates cueing with expert techniques from Polestar Pilates. Learn how to use language effectively to guide clients, enhance movement awareness, and achieve better outcomes. Discover evidence-based cueing strategies that empower clients and elevate your teaching.