Movement Patterns: The Pilates Teacher’s Guide to Decoding the Body

by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights

Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...

Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation

by Polestar Pilates NZ | Mar 21, 2026 | Polestar Pilates Insights

Number of Post Views: 84   Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation Movement is not the result of healing. It is the healing. For licensed health professionals in New Zealand, this distinction is more than...

Self-Efficacy & Pilates: Building Belief In Your Body’s Capacity To Heal

by Polestar Pilates NZ | Aug 12, 2026 | Polestar Pilates Insights

Number of Post Views: 150 Self-Efficacy & Pilates: Building Belief in Your Body’s Capacity to Heal Pilates & Movement Science Self-Efficacy & Pilates: Building Belief in Your Body’s Capacity to Heal When a patient walks into a studio...

Gluteal Amnesia Syndrome Pilates: Why Your Glutes Switch Off

by Polestar Pilates NZ | Aug 9, 2026 | Polestar Pilates Insights

Number of Post Views: 387 Gluteal Amnesia – what is it and how can it be treated with Pilates? Gluteal amnesia syndrome is not a myth. It is a well documented pattern where the glutes, the body’s largest hip muscles, stop firing properly. Pilates teachers...

Find Relief from Sciatica: How Pilates Can Transform Your Life

by Polestar Pilates NZ | Jul 27, 2026 | Polestar Pilates Insights

Number of Post Views: 267 Find Relief from Sciatica: How Pilates Can Transform Your Life Sciatica pain can be utterly debilitating. The shooting pain down your leg. The numbness that won’t go away. The constant worry that movement will make it worse. Millions of...