by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights
Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...
by Polestar Pilates NZ | Mar 21, 2026 | Polestar Pilates Insights
Number of Post Views: 84 Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation Movement is not the result of healing. It is the healing. For licensed health professionals in New Zealand, this distinction is more than...
by Polestar Pilates NZ | Aug 30, 2026 | Polestar Pilates Insights
by Polestar Pilates NZ | Aug 12, 2026 | Polestar Pilates Insights
Number of Post Views: 150 Self-Efficacy & Pilates: Building Belief in Your Body’s Capacity to Heal Pilates & Movement Science Self-Efficacy & Pilates: Building Belief in Your Body’s Capacity to Heal When a patient walks into a studio...
by Polestar Pilates NZ | Aug 9, 2026 | Polestar Pilates Insights
Number of Post Views: 387 Gluteal Amnesia – what is it and how can it be treated with Pilates? Gluteal amnesia syndrome is not a myth. It is a well documented pattern where the glutes, the body’s largest hip muscles, stop firing properly. Pilates teachers...
