💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪

by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights

Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...

🤔 Deepen Your Movement Expertise: Uncover Pathokinesiology with Polestar Pilates 💪

by Polestar Pilates NZ | Mar 6, 2025 | Polestar Pilates Insights

Number of Post Views: 39 Elevate Your Practice: Explore Pathokinesiology for experienced Movement Professionals, Physiotherapists, Osteopaths, and Medical Professionals Ever had a client come to you with a history of this or that ailment, and you’ve wondered how...

☀️ Level Up Your Pilates: Discover the Value of Continuing Education! ☀️

by Polestar Pilates NZ | Mar 1, 2025 | Polestar Pilates Insights

Number of Post Views: 83 Invest in Yourself with Continuing Education! Are you a Pilates instructor looking to improve your skills? Do you want to stay ahead in the ever-evolving world of movement? Then continuing education is essential. At Polestar Pilates, lifelong...

🚫 Contraindications: Examples of Pilates Exercises to Avoid 🚫

by Polestar Pilates NZ | Feb 7, 2025 | Polestar Pilates Insights

Number of Post Views: 4 Contraindications: Examples of Pilates Exercises to Avoid Are you a Pilates teacher striving to provide the best and safest experience for your clients? Then understanding contraindications is essential, and which Pilates exercises to avoid. A...

👉 Polestar Pilates vs Traditional Pilates – what’s the difference? 👈

by Polestar Pilates NZ | Jan 30, 2025 | Polestar Pilates Insights

Number of Post Views: 244 Polestar Pilates vs Traditional Pilates: Key Differences Explained Many people ask us what the difference is between the Polestar Pilates approach and traditional Pilates, so here’s a brief overview of the differences. The Polestar...