We very much look forward to welcoming back Madrid-based Juan Nieto IN NOVEMBER 2020. He will run a number of master classes, workshops and information sessions in Auckland.
RUNITY – Running re-training Module – Thur 26 November 9am – 6pm (8 hours)
Running is recognized as the most powerful activity in improving our health and developing both our brain and body. Surprisingly, running is an unsuccessful activity for most people. In Runity we know how to make running safer, more efficient and enjoyable every time you run.
Why is Runity different?
We combine 30 years of human movement investigation with the most updated scientific research on running and what’s even more important, we know how to translate research into actions that create unbelievable changes in runners.
Our focus is unique:
- Running is a fundamental movement skill, therefore running form can only be improved by learning to MOVE WELL
- Running adds an incredible amount of load into our bodies, such load could be really healthy if your tissues are conditioned to tolerate it. We’ll make sure you understand how to prepare and get FIT TO RUN.
Course Goals*:
Run to this 1-day web-enhanced experience and rediscover the real beauty of running. Boost your knowledge, body capacity, and Movement + Running skills!
This course is designed to provide a pure experiential immersion into Runity’s approach to running. We will explore amazing running drills and movement progressions to meet running requirements from beginners to professionals.
What to expect:
- Running Video-Analysis: Open your eyes and learn how to assess the most relevant variables that influence running safety and efficiency.
- Running Re-training: A proper individualized technique re-training can be the key to improve your efficiency and performance as a runner. Learn how dramatic changes can be created in minutes.
- Tempo: Understanding a proper use of cadence and tempo will become your best ally to reduce the load without reducing your mileage.
- Reactivity: For runners, stability is not good enough. Learn how to make your body reactive to absorb and recycle the energy generated through running.
- Play: Running is supposed to be fun. Explore specific games and a playful approach to improve one and all elements of your motor system.
Online educational contents includes:
- Video-Analysis tutorial and guide
- Video-library with 30+ exercises and drills to improve your running form
Module Fee:
The fee for this 8-hour module equals $495 (incl. GST) – or $470 (incl. GST) Early Bird.
Please note that an automatic credit card surcharge of 1.87% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.
* This is a 100% practical course, not a certification. If you want to learn the theory fundamentals of Runity’s methodology and squeeze the experiential course, we highly recommended you buy our online course.
** If you want to become a Runity coach, CLICK HERE to be selected
among the limited number of candidates we individually mentor and train every year.
Movement Unchained – Fri 27 November 9am – 1pm (4 hours)
As movement professionals, it’s easy to get stuck teaching certain exercises that our clients follow obediently. This is a great way to convey and learn a basic movement vocabulary, but what happens after those movement skills are developed?
Are the same exercise patterns the best way to keep growing?
The truth is that once you’ve already learned something, repeating it won’t make it improve anymore.
In this introductory workshop, instead of planned exercises, we will explore task-oriented movement. Using tactical games, improvisation, and partnering, you will discover different ways of using your body to solve a problem. Unchained the movement inside you and get yourself ready to expand your movement boundaries.
The workshop comprises four different sessions:
- Coordination drills
- Rolling
- Floorwork
- Partnering Games
Workshop Fee:
The fee for this 4-hour workshop equals $380 (incl. GST) – or $360 (incl. GST) Early Bird
Package Fee:
Register for ALL sessions except the Runity module for $1,395 (incl. GST) – or $1,250 (incl. GST) Early Bird – and save up to $325!
Please note that an automatic credit card surcharge of 1.87% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.
Training smarter AND harder – Fri 27 November 2 – 6pm (4 hours) – LIMITED SPACES
During the last two decades, motor control, biomechanics, and ergonomics have been considered for many as the primary source of injuries. However, recent evidence is showing that is workload the most influential variable in overuse musculoskeletal injuries.
What is even more interesting, is that the very same workload that can provoke injuries, when is managed correctly, becomes our most powerful tool for prevention, rehabilitation, and performance.
At this workshop you will learn how to measure and monitor load to optimize the progress of your training programs. We will also explore creative ways of adapting Pilates exercises for athletes and higher-level performers.
Workshop Fee:
The fee for this 4-hour workshop equals $495 (incl. GST) – or $460 (incl. GST) Early Bird
PLEASE NOTE THAT SPACES ARE LIMITED FOR THIS WORKSHOP – so register now!
Package Fee:
Register for ALL sessions except the Runity module for $1,395 (incl. GST) – or $1,250 (incl. GST) Early Bird – and save up to $325!
Please note that an automatic credit card surcharge of 1.87% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.
Evidence-based Pilates for CLBP – Sat 28 & Sun 29 November (12 hours)
Juan Nieto will return to New Zealand to run this 12-hour workshop, spread out over a Saturday (11am to 6pm) and Sunday (9am to 4pm) in November.
This workshop introduces the most updated evidence-based interventions in the management of clients with a history of Chronic Low Back Pain (CLBP).
The CLBP is a multidimensional problem, that’s why we will review the most influential contributing factors to create effective strategies to improve client’s function and quality of life.
Movement, motor learning, biomechanics, neuroscience, workload management, communication skills and of course Pilates, will be our allies to successfully achieve the best results dealing with CLBP clients.
Workshop Fee:
The fee for this 12-hour workshop equals $700 (incl. GST) – or $650 (incl. GST) Early Bird
Package Fee:
Register for ALL sessions except the Runity module for $1,395 (incl. GST) – or $1,250 (incl. GST) Early Bird – and save up to $325!
Please note that an automatic credit card surcharge of 1.87% gets added when you pay via Visa or Mastercard. This fee will be added to your invoice & receipt.
