by Polestar Pilates NZ | Feb 7, 2025 | Polestar Pilates Insights
Number of Post Views: 4 Contraindications: Examples of Pilates Exercises to Avoid Are you a Pilates teacher striving to provide the best and safest experience for your clients? Then understanding contraindications is essential, and which Pilates exercises to avoid. A...
by Polestar Pilates NZ | Jan 4, 2026 | Polestar Pilates Insights
Number of Post Views: 272 The Depth of Mastery: Why Polestar Pilates Training Is a Vocation, Not Just a Certificate Pilates Teacher Training should be a journey of professional transformation. Dr Brent Anderson founded Polestar Pilates more than thirty years ago. He...
by Polestar Pilates NZ | Dec 21, 2025 | Polestar Pilates Insights
Number of Post Views: 149 Polestar Pilates Training, Community & What’s Ahead in 2026 CHRISTCHURCH & AUCKLAND As we draw to the close of 2025, we want to take a moment to reflect, celebrate, and look ahead. This year has been a meaningful one –...
by Polestar Pilates NZ | Dec 2, 2025 | Polestar Pilates Insights
Number of Post Views: 13 The Systemic Shift: Pilates for the Menopausal Body The conversation around menopause is finally changing. For too long, this biological transition was viewed through a narrow lens. We often focused solely on reproductive symptoms. However, as...
