🤔 Deepen Your Movement Expertise: Uncover Pathokinesiology with Polestar Pilates 💪

by Polestar Pilates NZ | Mar 6, 2025 | Polestar Pilates Insights

Number of Post Views: 39 Elevate Your Practice: Explore Pathokinesiology for experienced Movement Professionals, Physiotherapists, Osteopaths, and Medical Professionals Ever had a client come to you with a history of this or that ailment, and you’ve wondered how...

💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪

by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights

Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...

🫁 The Power of Breath and Intention

by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights

Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...

Navigating Autoimmune Pathologies Movement Education: The Polestar Difference in Clinical Reasoning

by Polestar Pilates NZ | Nov 4, 2025 | Polestar Pilates Insights

Number of Post Views: 158 Navigating Autoimmune Pathologies Movement Education: The Polestar Difference Movement professionals routinely encounter clients managing complex, chronic conditions. Among the most challenging pathologies are autoimmune and rheumatic...

Evidence-Based Pilates: A global 30-year track record for Physiotherapists

by Polestar Pilates NZ | Sep 12, 2025 | Polestar Pilates Insights

Number of Post Views: 287 Why Physiotherapists Trust Polestar Pilates Evidence-Based Pilates for Physiotherapists has been Polestar’s mission for more than 30 years, providing physiotherapists worldwide with a rigorous framework that integrates movement science,...