🤔 Deepen Your Movement Expertise: Uncover Pathokinesiology with Polestar Pilates 💪

by Polestar Pilates NZ | Mar 6, 2025 | Polestar Pilates Insights

Number of Post Views: 39 Elevate Your Practice: Explore Pathokinesiology for experienced Movement Professionals, Physiotherapists, Osteopaths, and Medical Professionals Ever had a client come to you with a history of this or that ailment, and you’ve wondered how...

💎 Pelvic Talk: Strengthening your Pelvic Floor the Polestar Way 💪

by Polestar Pilates NZ | Mar 15, 2025 | Polestar Pilates Insights

Number of Post Views: 205 Understanding the Pelvic Floor: A Key to effective Pilates Practice Now, your pelvic floor, where exactly is it then? Imagine a sling or a hammock of muscles stretched between your sit bones and your pubic bone at the front, and your tailbone...

🫁 The Power of Breath and Intention

by Polestar Pilates NZ | Jun 28, 2025 | Polestar Pilates Insights

Number of Post Views: 165 The Power of Breath and Intention: Enhancing Your Pilates Practice Pilates breath and intention form the cornerstone of transformative movement practices. These elements go beyond simple breathing techniques – they create profound...

Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation

by Polestar Pilates NZ | Mar 21, 2026 | Polestar Pilates Insights

Number of Post Views: 84   Evidence-Based Pilates for Parkinson’s: Bridging Movement Science and Rehabilitation Movement is not the result of healing. It is the healing. For licensed health professionals in New Zealand, this distinction is more than...

Movement Patterns: The Pilates Teacher’s Guide to Decoding the Body

by Polestar Pilates NZ | Jan 28, 2026 | Polestar Pilates Insights

Number of Post Views: 9 Decoding the Body in Motion: Why Anatomy Must Be Felt, Not Just Memorised Many new Pilates teachers face a common struggle. They spend months memorising muscle origins and insertions. They learn the names of every bone. Yet, when a client...